【成長談】BMI30超え！80kgトピ主のダイエット挑戦記！様々な痩せる方法が集まり成功者の体験談も！【ガルちゃん有益まとめ】

The entire story of a BMI over 30's weight loss challenge! A lot of methods and knowledge for losing weight from an obese body type have been gathered for the 80kg original poster! Please share your own significant weight loss success stories and opinions in the comments! This channel introduces useful topics from Girls Channel! I'd be happy if you subscribed to my channel, liked the video, and left a comment 😊 ◆Subscribe here♪    / @garutyan.kenkotyan   ◆Recent Recommended Videos    • 【○○が正解】ダイエット情報多すぎ問題！色々な方法に振り回されてるけど結局コレが一番...      • 【成功談】ガチで痩せるぞ！ガル民が本気でダイエットに取り組んだ理由を教えて！痩せよう...      • 【モチベUP】夏のダイエットをみんなで乗り切ろう！暑くても痩せるために動くぞ！202...      • 【成功談】痩せて気づいた体や心の変化！-2kgの減量でも気づいたダイエットで得られる...      • 【成功談】60kg台のダイエット方法や実際に痩せた体験談を聞かせて！減量途中の停滞壁...      • ✨️健康維持【ガルちゃんまとめ】   ◆Table of Contents 0:00 Opening 0:16 What should overweight people with a BMI of 30 or higher do? 53:41 Ending ◆Quoted Topic: What should overweight people with a BMI of 30 or higher do? *Free stock images are used, and may be used on other channels, but this is not reuse. *While based on the topic, modifications have been made to create original content for better readability and flow. *This channel is not operated with the intention of infringing copyright. If there are any issues regarding copyright or portrait rights, please contact the rights holder directly. #GaruchanUsefulThread #Garuchan #UsefulTopic #Diet #MuscleTraining #DietaryRestrictions #DietaryManagement