【ヘルシー作り置き！】ささっと作って野菜不足解消に！食べ方いろいろ、めちゃ使える＜小松菜とじゃこのふりかけ＞

[Komatsuna and Dried Sardine Furikake] This is an easy make-ahead recipe for komatsuna (Japanese mustard spinach). Although it's called furikake (rice seasoning), it's not the dry, crumbly kind. It's a moist type. It's a great way to consume all the nutrients of komatsuna. If you make it on hand, it'll be a lifesaver for getting enough vegetables! You can eat it in many ways, not just on rice. I'll also introduce some ideas for how to eat it. Today's bonus is a delightful dish made with komatsuna and dried sardine furikake! Watch until the end! Ingredients (Easy-to-make quantity) A) Komatsuna (finely chopped) ... 1 bunch Salt ... 1/4 tsp Dried sardines ... 30g Ginger ... 1 piece Sesame oil ... appropriate amount Soy sauce ... a little Toasted sesame seeds ... appropriate amount Store in the refrigerator for 4-5 days For longer, you can freeze it. [🎥Chapters] 00:00 Greetings 01:09 Ingredients 01:22 How to cut komatsuna 02:53 Preparing komatsuna ←★Here! Important!! 03:45 Pan cooking ←★Here! Full of Okuzono-style points!! 07:44 Finished! 08:54 Tasting (Impressions) 09:40 Eating ideas & arrangements ←★Here! ! Great Deal! ! 11:50 Summary & Review 13:05 Bonus ← What could it be? Exciting! [Other Komatsuna Recipes Here] ★ Japanese-style Stir-fried Komatsuna and Egg    • 小松菜しゃきしゃき、卵ふんわり。和風の旨味からむ極上炒め物。誰でも失敗なく作れるコツ...   ★ Simmered Komatsuna and Fried Tofu    • マスターすれば「一生もん」！の定番家庭料理。最小限の手間でぴたっと味が決まる小松菜の...   ------------------ New episodes every Tuesday at 19:00! Please subscribe to the channel! 😊 ------------------ Nabekama Page (Official Website) ▶︎ https://nabekama.jp/ Twitter ▷   / toshiko0813   Instagram ▶︎   / okuzono.toshiko   Facebook ▷   / okuzono.toshiko   note ▶ https://note.com/nabekama For business inquiries and other questions, please contact us here: https://nabekama.jp/contact/ 《Book Announcement📚✨》 "Smart, Easy Meals for Adults That You'll Want to Try Making" ▷ https://www.amazon.co.jp/dp/4058012072/ "Easily Boost Your Immunity at Home!" "Daily Gut-Healthy Soup" ▷https://www.amazon.co.jp/dp/4569848214/ "Okuzono Hisako's Soup Jar Bento: Homemade Soup is Gentle on Your Body!" ▷https://www.amazon.co.jp/dp/4418133445/ ▼Emojis, BGM, SE BGM: Vace Music Library https://vmp-vml.com/ Icons Emoji. https://icons8.com/ OtoLogic https://otologic.jp/ Sound Effect Lab https://soundeffect-lab.info #Okuzono Hisako #Okuzono Hisako's Daily Recipe #Easy #Furikake #Healthy #Komatsuna #MakeAhead #Chirimenjako #Saving Money #Healthy