30 min Yin Yoga | Relaxation profonde pour relâcher les tensions (avec le chant des oiseaux)

Treat yourself to a rejuvenating break with this 30-minute Yin Yoga session accompanied by birdsong. A delightful moment to release tension and immerse yourself in deep relaxation. Wishing you a wonderful practice! Strength, gentleness, and kindness, Harold ~~~ ONLINE PLATFORM | ESPACE SANKALPA "Practice yoga online with intention" ✨ 7-day free trial 📅 Monthly or annual subscription at your own pace 👉 Start your journey here: https://espace-sankalpa.heymarvelous.... ~~~ CLASS TYPE Yin Yoga is a meditative and passive practice that aims to deeply relax muscles and work connective tissues, such as ligaments and fascia, by holding postures for several minutes. By stimulating the flow of energy along the body's meridians, this form of yoga encourages flexibility, relaxation, and improved circulation of vital energy, while also providing benefits for managing stress and anxiety and promoting emotional well-being. ~~~ BENEFITS ✨ Hip opening and lower body relaxation ✨ Soothing of the nervous system ✨ Release of physical and emotional tension ✨ Connection to the present moment ~~~ CHAPTERS 00:00 Introduction 03:31 Practice 29:04 Savasana 33:38 Conclusion ~~~ FOLLOW ME: 🌙 YouTube: https://youtube.com/@harold_yoga?si=a... 🌙 Instagram:   / harold_yoga   🌙 In-person events: https://linktr.ee/harold_yoga 🌙 Website: https://www.haroldyoga.com 🌙 Email me: [email protected] ~~~ TO SUPPORT ME: 🌞 Subscribe, like my videos, leave a comment, and share on social media 🌞 Buy a Super Thanks (the heart icon at the bottom right of the video) 🌞 By donating: https://www.buymeacoffee.com/haroldyoga ~~~ Other Yin Yoga morning routines are available for you: • 20 min Yin Yoga | Morning Routine to Start the Day Right:    • 20 min Yin Yoga | Routine matinale pour bi...   • 35 min Yin Yoga | Gently open the body for deep relaxation:    • 35 min Yin Yoga | Ouvrir le corps en douce...   ~~~ BIO: Harold is a yoga teacher based in Montreal, Quebec, fully committed to the practice of yoga, having completed several training courses (over 500 hours), including a Hatha & Vinyasa yoga teacher training as well as a Yin Yoga & Yoga Nidra training. His commitment has led him to share his passion and mission through teaching yoga to anyone wishing to take control of their life and explore this transformative journey. Learn more: https://www.haroldyoga.com/about ~~~ Copyright ⓒ 2025 Harold Bonneville. All Rights Reserved. #yogafrance #haroldyoga #yin #yinyoga #yogafrancais #yogaalamaison #30minyoga