Зачем «ЗАЩЕЛАЧИВАТЬ» организм и НУЖНО ЛИ это вам на самом деле?

✅ Join Zoom meetings, ask your questions, and participate in live discussions as part of the training: — the "Breathing and Breathing Techniques" module: https://yogadudina.ru/y/5b5aadb — the full "Yoga Therapy and Biomechanics" teacher course: https://yogadudina.ru/y/dbb2657 ✅ Free trial lessons of the "Yoga Therapy and Biomechanics" teacher course: https://yogadudina.ru/y/4adf2e1 ✅ Tour of Tatyana Dudina's Academy: https://yogadudina.ru/y/27690ff I often hear that breath holding is the best way to "alkalize" the body and improve your health. But have you ever wondered what actually happens to your blood and pH during this process? In this video, I decided to examine this popular myth from a physiological perspective and explain why popular breathing practices may not work as advertised. You'll learn: 🔸 why simply holding your breath actually leads to "acidification" rather than alkalization, 🔸 what dangerous trap the Wim Hof ​​method conceals, 🔸 why the body needs homeostasis, 🔸 why saliva test strips won't tell you your blood's health, 🔸 and how excessive hyperventilation affects your brain. This is an honest analysis for those who want to practice mindfully and not harm their health. Video timings for your convenience: 00:00 Breath holding and alkalization of the body 01:24 What exactly do we alkalize in the body? 01:48 Why the body needs homeostasis, not maximum alkalinity 02:26 Why urine test strips don't show blood pH 03:30 How hyperventilation affects alkalization 04:10 What is respiratory alkalosis and why is it dangerous? 05:12 What actually happens during breath holding 06:20 The secret of the Wim Hof ​​method and physiological confusion 09:12 Why it's easier to hold your breath after hyperventilation 10:10 Side effects of artificially raising pH 11:55 Are breath holdings really beneficial? 13:40 Why the technique can work even if it's misinterpreted 14:40 Summary How does holding your breath affect alkalization? Share in the comments what other popular myths about breathing or health you'd like to see debunked from a physiological perspective? Watch other helpful videos about breathing on my channel: 🎥 How does BREATHING help you CALM DOWN and relieve NECK PAIN?:    • Как ДЫХАНИЕ помогает УСПОКОИТЬСЯ и снимает...   🎥 The effect of breathing exercises on lower back pain and breast cancer pain | Scientific Research:    • Влияние дыхательных упражнений на боль в п...   🎥 A Simple Bhramari Breathing Technique to Quickly Calm Down and Lower Blood Pressure:    • Простая техника Дыхания Брамари, чтобы быс...   Even more videos in the "BREATHING IS THE KEY TO HEALTH" playlist:    • ДЫХАНИЕ - КЛЮЧ К ЗДОРОВЬЮ   Add me as a friend: Max channel - https://max.ru/join/9EST4CgUIqSZAxKfT... Instagram* -   / yogadudina   Telegram - https://t.me/dudinayoga VKontakte - https://vk.com/yogadudina Zen - https://dzen.ru/yogadudina Tik Tok -   / yogadudina   Rutube - https://rutube.ru/channel/23522183/ If you liked my video, I'd be very grateful for your likes and comments, and don't forget to subscribe to the channel :-)    / yogadudina   *Meta Platforms is an organization whose activities are prohibited in the Russian Federation. #breathing #breathingpractices #properbreathing #yogatherapy #yogadudina #bodyhealing #alkalization #breathhold