Как забыть про боль в спине и пояснице НАВСЕГДА? Почему об этом никто НЕ ГОВОРИТ?

✅ Telegram channel https://t.me/marina_kostrova Lower back pain is one of the most common problems people come to me with. 1. Some wake up with a heavy back. 2. Others find it painful to sit for long periods. 3. Some are afraid to bend over, lift a bag, or make any unnecessary movements. 4. And some live for years with herniated discs, protrusions, and the feeling that "the lower back is a weak spot." But it's important to understand: lower back pain isn't always a problem just with the lower back. Very often, the lower back takes on other people's work: the hip joints, feet, thoracic spine, core, breathing, and habitual movement patterns. So today we'll explore: — why lower back pain begins; — why "lower back-only" exercises often provide temporary relief; — How are the pelvis, feet, breathing, and stability connected? — What everyday mistakes overload the lower back? — Where to start if you want to not just relieve pain, but understand the cause. 0:00 How to forget about back pain? 0:17 What are we going to talk about? 2:25 Subscriber geography 4:22 About the channel 5:41 What back problems bother you the most? 9:12 IMPORTANT NEWS 10:50 Main causes of back pain 16:48 Why does the lower back hurt the most? 18:30 What causes a lumbar disc herniation? 20:23 About the sacrum 21:59 Important muscle function 27:25 How much weight does the leg support with each step? 32:16 Causes of Neck Pain 33:46 Reason 1 34:29 Reason 2 38:42 Should I keep my body upright when walking? 41:28 The role of the nervous system in the musculoskeletal system 45:13 Why shouldn't I control my everyday movements? 47:39 What do you do when you have lower back pain? 50:36 Do back traction exercises help? 52:21 What should I NOT do when I have back pain? 57:31 About the body's energy supply modes 1:00:58 Too lazy to exercise - what should I do? 1:02:31 Why don't everyday movements train my muscles? 1:03:00 What motivates you to exercise? 1:09:25 How can I start taking action now? 1:09:43 Step 1 1:13:44 Step 2 1:14:53 Step 3 1:16:20 Why is it important to create a system in your training? 1:17:42 ABOUT THE COURSE 1:22:12 How to properly start training after a hernia surgery? 1:23:57 What do you think about massage with the BEM device? 1:28:43 Is qigong helpful for knee pain and arthrosis? 1:31:41 Why is it important to understand how the body works? 1:33:43 Is it possible to do abdominal and pelvic floor exercises every day? 1:36:08 How to recover from a fifth metatarsal fracture? 1:39:13 How to stop using a cane? 1:45:59 How to continue training after completing the course? 1:46:58 Conclusion ❗ This video is provided for informational purposes only and is NOT medical treatment or advice for your specific condition. Healthy feet and a rejuvenated body in 10 MINUTES! Try it at least ONCE    • Здоровые стопы и омоложение тела за 10 МИН...   CAUTION - it's NOT your hip joint that's hurting | These 4 exercises will relieve hip pain    • ОСТОРОЖНО - здесь болит НЕ тазобедренный с...   Unsteadiness when walking is NOT a sign of weak legs or old age! It's all about...    • Шаткость при ходьбе - это НЕ слабые ноги и...   📺 More videos: Workouts with Marina Kostrova    • СУПЕР тренировка для КРАСИВОЙ и ТОНКОЙ ТАЛ...   Fitness myths    • ОТЕКИ УЙДУТ НАВСЕГДА | Как избавиться от з...   Exercise Analysis    • ПЛАНКА - польза или вред? Полный разбор уп...   About the abs    • Упражнения на ПРЕСС для НОВИЧКОВ   About stretching    • ВРЕДНАЯ и ПОЛЕЗНАЯ РАСТЯЖКА - в чем разница?   About posture    • Почему ИДЕАЛЬНАЯ ОСАНКА это НЕ только прям...   About the lower back    • ЛУЧШИЕ упражнения ПРИ БОЛИ в ПОЯСНИЦЕ   About breathing and pelvic floor muscles    • Мышцы тазового дна | Почему они так ВАЖНЫ ...   ✅ Playlist: Where to start training?    • Video   ➡️ YouTube channel Pro Nutrition:    / @propitanie   ➡️ YouTube channel Pro Stretching:    / @pro_stretching   #lowerback #muscles #exercises #healthyback #marinakostrova #backache #hipjoint