30 Minute Barre Cardio Workout with Light Weights | Full Body Barre Workout Class at Home

Hello everyone! Welcome to class five of The Introduction to Barre Challenge! Today we will be trying a cardio Barre class. Cardio elements are infused in the class to get your heart rate up and get you nice and sweaty. You will need some kind of support for today's class - so either a sturdy chair, ballet barre, kitchen bench top or table. If you would like, you can use lightweights for this workout, I would recommend between 1-3kg. I am using two different weights for this class - 1.5kg and 2.5kg. If enjoyed this 30 minute Barre cardio workout, please remember to like, share, subscribe and comment if you have any questions, suggestions or feedback. I hope to see you here again soon! Emma x #pilates #barrecardio #barreworkout Shop my Amazon Storefront for Pilates & Barre props: https://www.amazon.com.au/shop/clubfo... Follow Club Forme on Instagram:   / club.forme   Follow Emma on Instagram:   / theemmaspencer   DISCLAIMER: This is my own personal workout and it may not be suitable for you. It is strongly recommended you speak with your physician and follow all safety instructions before the commencement of any exercise program. By engaging in this exercise or exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of physical exercise. When participating you agree that you do so at your own risk, are voluntarily participating and assume all risk of injury to yourself.