【外もも痩せ】太ももの外張り&出っ張り(大転子)をスッキリ!一石二鳥の脚やせエクササイズ!

Delivered from the Kimura family 💪 This time, we will work together to solve the outer and bulging thighs that are necessary for thinning the thighs! For moms raising children, working women, and women who support the family, we introduce adult body makeup that you can do at home even if you are busy 💪 Become yourself, the best in your history, by exercising at home ❗️ Click here for work requests 💪 [email protected] Other SNS 💪 🏠 Twitter   / otonakarada_lab   🏠 Instagram   / otonakarada.lab   🏠 TikTok   / otonakarada.lab   🏠 Blog https://otonakarada-lab.jp 👨🏻 Kimu Daddy's Profile 👨🏻 Born in Hakodate, Hokkaido in 1986. Obtained a personal trainer qualification while attending school at the age of 20. After gaining experience at sports medicine centers, sports clubs, beauty posture / legs studios, beautiful butt studios, rehabilitation facilities, etc., he faces various customers' bodies in about 10,000 hours or more over 10 years. Even if I lose weight, I face problems such as "the thighs remain thick", "the stoop does not look beautiful", "the back hurts ...", and I am keenly aware that there are problems that cannot be solved by dieting. From that experience, I graduated from the stereotypes of "how much can I lose weight?" And "thin = beautiful" and built a unique method that focuses on the customer's skeleton and daily life. When I was 31 years old, when I got married to my negative wife (laughs), I felt that "self-evaluation" was important to bring out my charm, and I felt that mental elements such as brain science and psychology were added to my body. Incorporate into makeup. Explain the importance of "looking at what you can do" and "praising yourself" that you felt through conversations with customers, your own marriage, and childcare experiences. Through body make-up techniques that value skeleton, life, and mentality, we are engaged in activities to support women's self-actualization. What I keep in mind with body makeup is to find your own style and maximize it. 🏠 The motto is "If your body changes, your way of life will change" 🏠 ------------------------------------------- Music provided by: Audiostock https://audiostock.jp/ ------------------------------------------- #Body makeup #Home training #Style

 The bulge of the greater trochanter and the slack in the buttocks are refreshing!
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The bulge of the greater trochanter and the slack in the buttocks are refreshing!

【外もも完全版】太ももの外張り=大転子をなくす方法!エクササイズ+形状記憶=外ももスッキリ!
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【外もも完全版】太ももの外張り=大転子をなくす方法!エクササイズ+形状記憶=外ももスッキリ!

Horizontal thighs = The bulge of the greater trochanter is solved by exercising while sleeping!
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Horizontal thighs = The bulge of the greater trochanter is solved by exercising while sleeping!

【脚痩せ&小尻】『外ももの張り』と『お尻の形』をキレイにするお尻のインナーマッスル!地味だけどめちゃくちゃ大事!
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【脚痩せ&小尻】『外ももの張り』と『お尻の形』をキレイにするお尻のインナーマッスル!地味だけどめちゃくちゃ大事!

[I want to do something about my greater trochanter! ️*゚] In just 10 minutes, you'll no longer be...
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[I want to do something about my greater trochanter! ️*゚] In just 10 minutes, you'll no longer be...

【脚やせしない原因はコレ】意外と知らない!?太ももが細くなって、大転子の出っ張りが解消する股関節エクササイズ!
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【脚やせしない原因はコレ】意外と知らない!?太ももが細くなって、大転子の出っ張りが解消する股関節エクササイズ!

【最強】足パカよりも10倍痩せる!セルライト・老廃物がドバドバ流れるリンパケア
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【最強】足パカよりも10倍痩せる!セルライト・老廃物がドバドバ流れるリンパケア

【大転子すぐ引っ込む】外もも張り痩せる方法【即効果あり】
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【大転子すぐ引っ込む】外もも張り痩せる方法【即効果あり】

الرقية الشرعية للشفاءمن السحروالعين والحسد حصن من الشيطان رقية البيت والاولاد بصوت القارئ سعيد حمدان
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الرقية الشرعية للشفاءمن السحروالعين والحسد حصن من الشيطان رقية البيت والاولاد بصوت القارئ سعيد حمدان

[Latest version] How to improve the firmness of your outer thighs [Now easier to understand] [Sli...
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[Latest version] How to improve the firmness of your outer thighs [Now easier to understand] [Sli...

432Hz - Fall Into Deep Sleep in 3 Minutes, Heal All Damage In The Body and Spirit, Relieve Stress #2
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432Hz - Fall Into Deep Sleep in 3 Minutes, Heal All Damage In The Body and Spirit, Relieve Stress #2

【腰肉撃退】お腹まわりの浮き輪肉を取りたい!筋トレ+ストレッチ+腰ダンス+くびれを作る立ち方でウエスト周りをスッキリさせる!【初心者歓迎】
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【腰肉撃退】お腹まわりの浮き輪肉を取りたい!筋トレ+ストレッチ+腰ダンス+くびれを作る立ち方でウエスト周りをスッキリさせる!【初心者歓迎】

Ich habe die Elite im Adlon angegriffen – dann eskalierte der ganze Saal
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Ich habe die Elite im Adlon angegriffen – dann eskalierte der ganze Saal

[You're in trouble if you don't know] The reason you can't lose weight in your legs is the ankle!...
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[You're in trouble if you don't know] The reason you can't lose weight in your legs is the ankle!...

[Evolution of frog legs] When the hip joint moves correctly, the legs become thinner!
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[Evolution of frog legs] When the hip joint moves correctly, the legs become thinner!

【10分間の内もも運動】内ももに隙間をつくる!足のつけ根を引き締める簡単ストレッチ&筋トレ
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【10分間の内もも運動】内ももに隙間をつくる!足のつけ根を引き締める簡単ストレッチ&筋トレ

【9割ができてない】効かせるお尻のインナーマッスル!太ももがパンパンになるのは、この筋肉が弱いから!【外もも痩せ】
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【9割ができてない】効かせるお尻のインナーマッスル!太ももがパンパンになるのは、この筋肉が弱いから!【外もも痩せ】

更年期でも50代→20代の体力を取り戻す人がしている魔法の習慣✨
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更年期でも50代→20代の体力を取り戻す人がしている魔法の習慣✨

【外もも痩せ】太ももの外張り&出っ張り(大転子)をスッキリ!その出っ張り解決します!
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【外もも痩せ】太ももの外張り&出っ張り(大転子)をスッキリ!その出っ張り解決します!

The greater trochanter doesn't retract!? Know this and you'll feel refreshed from the tightness o...
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The greater trochanter doesn't retract!? Know this and you'll feel refreshed from the tightness o...