HOW TO EFFECTIVELY PROGRAMME YOUR TRAINING WITH JOE JEFFERY | JOE BALLINGER

Guys, welcome back to another educational based video with Joe Jeffery. Today we cover all things training and programming for you needs... Here are some of the questions I had for Joe that we proceeded to talk about in detail: What considerations do you look at when constructing a programme? How do you structure training blocks to focus on weak body parts? Can you please explain the use of a Specialisation block and how one would be used effectively? Plus a few other notable points mentioned within the video itself. I hope you guys find this video useful and educational. Please let me know in the comments below and if you like it I will continue to produce videos like this for your education. As always please like, subscribe and share - all support goes a long way in growing the channel :) Find more of Joe at @Joe_physiquecollective on IG and also his members site at https://www.physiquecollective.com/ For info on my coaching please visit my site at https://joeballingerfitness.com/ Take it easy guys, Joe x