Освобождение от напряжения через нейрофизиологию и пилатес

This workout is a gentle respiratory biohacking at the intersection of neurophysiology and Pilates. We work with the body through the muscles and fascia to influence the brain and nervous system, improve breathing, and activate lymphatic drainage. What's inside, from a neurophysiological perspective: Vagus activation – through diaphragmatic breathing while moving and gentle vibrations. This switches the nervous system to parasympathetic mode (rest and recovery). Proprioceptive reset – movement in three planes forces the brain to "see" the body anew, releasing old patterns of tension. Interoception (feeling yourself from the inside) – focusing on the feet sends a powerful stream of signals to the somatosensory cortex. Better body awareness = better breathing. Emphasis on the feet, diaphragm, deep muscles, and fascial chains. Who it's for: ✔️ 40+ and anyone who experiences chronic tension ✔️ Shallow breathing, chest tightness ✔️ Sedentary work, stress, anxiety, swelling ✔️ Anyone who wants to breathe deeply without effort Equipment: Mat Results after 30 minutes: → Free and deep breathing → Less tension in the back and diaphragm → A feeling of calm in the head, lightness and support in the body 🔥 Your body will remember how to breathe physiologically. More useful information in my blogs: •TG channel: https://t.me/alexandra_kibziy •VK: https://vk.com/alexandra_kibziy •Instagram:   / alexandra_kibziy   (banned in Russia) All my courses: https://kibziyonline.ru/start