COMO APRENDER A NADAR COSTAS EM 1 MINUTO

The backstroke is the only stroke that requires you to literally lie down in the water. See this straightforward video to learn the backstroke technique and how you can apply it to improve your swimming. Access Brazil's largest swimming platform: https://www.nadamelhor.com.br/ Learn and improve your movements in the water! ►My Instagram: @jotacampos_ ►Professional contact: [email protected] Want to support my work? Click "Thanks ❤" and make a donation. Don't forget to subscribe to the channel! https://bit.ly/NadaMelhorYT ► Most-Watched Playlists: Swimming for Beginners:    • NATAÇÃO PARA INICIANTES 😀   Water Safety:    • Segurança Aquática   Other Information: Videos recorded with: iPhone 13 Pro, GoPro Hero 9. Editing: Adobe Premiere Pro 2020 Cover/Thumbnail: Canva / Adobe. The Jota Campos | Nada Melhor channel aims to connect people with the world of swimming in an interactive and straightforward way. Here you'll find tips, workouts, and interesting facts about swimming and physical activity. It also offers training for Physical Education professionals in the field of swimming. Jota Campos is a former professional swimmer, and currently a master swimmer, coach and master's student in physical education and sports.