60min Yoga "Hot Yoga" Series Part 6 | Let Your Head Lead Your Spine

IG: @nsightyogi https://linktr.ee/nsightyogi Each part of this series will focus on a different idea that can radically grow your practice. Please check out the Hot Yoga Playlist: Part 1 on Grounding, Part 2 on Stabilizing the hips Part 3 on Mobilizing the hips Part 4 on Proactively engaging your core Part 5 on The Movement of the Shoulders In this video, we will utilize the position of the head and neck to set up the spine and the rest of the body for each pose. Poor head posture can create a domino effect throughout the body from the shoulders all the way down to the hips and heels. Before addressing the imbalances in the rest of the body, it can be very helpful to check in with your head posture first. This class will leave you feeling aware, energized, calm and clear. if you enjoyed this video, please share: 1) Comment: Let me know what you liked or would like to see 2) Share this video with someone who could benefit from yoga 3) Help keep these classes free for all through donations. Venmo.com/Nsightyogi Paypal: [email protected]