RUTINA de EJERCICIOS con FITBALL tumbado para ADULTOS MAYORES - 30 minutos

🫂 Support my content by becoming a member https://bit.ly/41Zc0Vk 🏋️‍♀️ Find exercises by body area https://bit.ly/3pGssfX 📱 Download my app https://bit.ly/3qQIC3D 💪 Long-term exercise programs https://bit.ly/33Mpk7I 👨‍🦲 I personally address your case: https://bit.ly/3pw6Y2z 🖐️ Are you a physiotherapist? Check this out https://bit.ly/3YLp9kV 📩 Get my videos delivered to your inbox every week https://bit.ly/3UH02g4 30-Minute Fitball Workout for Seniors - Lying Down Exercises 🏐👵👴 Description: Discover our "30-Minute Lying Fitball Workout for Seniors," designed exclusively to improve strength, flexibility, and balance using a fitball. This low-impact routine is perfect for the comfort of your own home, offering a safe and effective way to stay active, improve mobility, and strengthen your core, legs, and arms without putting extra stress on your joints. The carefully selected exercises in this video include movements like knee bends and extensions, bridges, leg and glute raises, and specific exercises to work your abs and arms, all designed to be performed with the help of a fitball. These exercises are ideal for any senior looking to improve their physical health and overall well-being. The exercises include: • Knee bends and extensions while rolling the ball. • Bridges with bent legs on the exercise ball. • Alternating leg raises on the exercise ball. • Glute and leg exercises with the ball. • Trunk rotations with bent legs on the ball. • Exercises to improve grip strength and abdominal work with the exercise ball. 📌 Dosage: • Perform this entire routine 3-4 times per week for maximum benefits. • Be sure to leave a day of rest between each session for optimal recovery. • Adjust the intensity of the exercises to your comfort level and physical capacity. This exercise routine with an exercise ball is the perfect way for seniors to stay active, improve their balance and muscle strength, and enjoy a better quality of life. Follow each exercise carefully and always listen to your body to avoid any discomfort. If you find this video helpful, please like, subscribe to our channel, and share it with friends and family who might also benefit from these exercises. Your support is essential for us to continue providing valuable and accessible content for the health and well-being of older adults! If you find this video helpful, please like, subscribe to our channel, and share it with friends and family who might also benefit from these exercises. #FitballForSeniors #ChairExercises #FitballRoutine #SeniorHealth #PhysicalActivityForSeniors #Wellbeing 0:00 INTRO 0:39 FIRST EXERCISE 2:21 SECOND EXERCISE 3:53 THIRD EXERCISE 5:45 FOURTH EXERCISE 7:34 FIFTH EXERCISE 11:16 SIXTH EXERCISE 13:36 SEVENTH EXERCISE 15:45 EIGHTH EXERCISE 17:09 NINTH EXERCISE 18:54 TENTH EXERCISE 20:48 ELEVENTH EXERCISE 22:51 TWELFTH EXERCISE 24:33 THIRTEENTH EXERCISE 27:19 DOSAGE The information presented does not constitute medical advice. It is merely one perspective and is not intended to be the only truth. If you have any questions, consult your healthcare professional. The video's creator is not responsible for any harm that may result from incorrect or unsupervised application of the product to individuals who follow the recommended instructions.