RUTINA de EJERCICIOS con PELOTA para ADULTOS MAYORES - 30 minutos

🫂 Support my content by becoming a member https://bit.ly/41Zc0Vk 🏋️‍♀️ Find exercises by body area https://bit.ly/3pGssfX 📱 Download my app https://bit.ly/3qQIC3D 💪 Long-term exercise programs https://bit.ly/33Mpk7I 👨‍🦲 I personally address your case: https://bit.ly/3pw6Y2z 🖐️ Are you a physiotherapist? Check this out https://bit.ly/3YLp9kV 📩 Get my videos delivered to your inbox every week https://bit.ly/3UH02g4 Complete 30-Minute Ball Workout for Seniors - Easy and Effective 🏐👵👴 Description: Welcome to "BALL WORKOUT for SENIORS - 30 minutes," an exercise session designed especially for seniors to improve strength, flexibility, and balance using only a ball. This low-impact routine is perfect for staying active, improving mobility, and strengthening your body safely and enjoyably from the comfort of your home. In this video, we'll guide seniors through a series of adapted exercises that can be done sitting or standing, using a ball for support. Each exercise has been carefully selected to ensure it is accessible, safe, and beneficial for increasing muscle strength, improving coordination, and promoting cardiovascular health without putting joint integrity at risk. Exercises include: • Rolling the ball forward and backward on the floor while seated. • Making circles with the ball on the floor to improve joint mobility. • Ball compression exercises to strengthen hands and forearms. • Leg raises over the ball to work on leg mobility and strength. • And many more exercises focused on working the legs, arms, and core. 📌 Dosage: • Perform 10 repetitions of each exercise. • Complete this routine 3-4 times per week for best results. • Consider adding an extra set for exercises that feel particularly good. • Allow a rest day between routines to allow your body to recover. This routine is ideal for older adults looking for a safe and effective way to stay fit, improve their overall health, and enjoy a higher quality of life. If you find this video helpful, please like it, subscribe to our channel, and share it with others who might benefit from these exercises. Your support is crucial for us to continue providing valuable and targeted content to improve the health and well-being of older adults! #ExercisesForSeniors #BallRoutine #ActiveSeniors #SeatedExercises #HealthAndWellness #PhysiotherapyForSeniors 0:00 INTRO 0:43 FIRST EXERCISE 3:07 SECOND EXERCISE 5:29 THIRD EXERCISE 7:36 FOURTH EXERCISE 8:47 FIFTH EXERCISE 10:08 SIXTH EXERCISE 12:30 SEVENTH EXERCISE 13:37 EIGHTH EXERCISE 15:02 NINTH EXERCISE 16:07 TENTH EXERCISE 17:20 ELEVENTH EXERCISE 19:03 TWELFTH EXERCISE 21:02 THIRTEENTH EXERCISE 22:00 FOURTEENTH EXERCISE 23:21 FIFTEENTH EXERCISE 24:27 SIXTEENTH EXERCISE 25:32 SEVENTEENTH EXERCISE 26:34 EIGHTEENTH EXERCISE 27:54 NINETEENTH EXERCISE 28:34 TWENTIETH EXERCISE 29:47 TWENTY-FIRST EXERCISE 30:35 STRETCHES The information presented does not constitute medical advice. It is merely one perspective and is not intended to be the only truth. If you have any questions, consult your healthcare professional. The video's creator is not responsible for any harm that may result from incorrect or unsupervised application of these exercises to individuals who follow the recommended guidelines.