🛒Zakupy za 430 zł + plan posiłków na cały tydzień | szybki meal prep | gotowanie na zapas❄️

🛒PLN 430 Shopping + Meal Plan for the Whole Week | Quick Meal Prep | Cooking in Advance❄️In this episode, I show you my PLN 430 shopping spree, which fit perfectly into my PLN 500 weekly budget. Based on this, I plan a menu for the entire week, prepare quick meals, portion meat, chop vegetables, and bake banana muffins. Simple, affordable, and realistic—for anyone who wants to save time and money while managing the kitchen without stress. In this video, I made: ☑️Chicken fillet pockets ☑️Chicken nuggets ☑️Vegetable trio with chicken for baking ☑️Banana muffins CHICKEN FILLET POCKETS 2 chicken fillets ham cheese tomato spices: salt, pepper, chicken seasoning, garlic MINCED MEAT NESTS (makes about 12-16 pieces) 1 kg ground meat 1 onion 2 eggs 3-4 pickled cucumbers red bell pepper grated cheese ketchup or tomato sauce spices: salt, pepper, garlic, meat seasoning Bake in an oven preheated to 180°C (350°F) for 35 minutes. Chapters 0:00-0:31 Introduction 0:31-4:00 Shopping and Meal Planning 4:00-7:31 Chicken Fillet Pockets 7:31-9:44 Chicken Nuggets 9:44-11:17 Vegetable Trio with Chicken for Baking 11:17-13:43 Minced Meat and Vegetable Nests 13:43-14:28 Napa Cabbage Salad 14:28-15:00 Banana Muffins 15:00-15:40 Summary 📌 Don't forget to subscribe to the channel and leave a thumbs up! 👍 This way, you won't miss future episodes about frugal cooking and meal planning. 📧Contact: [email protected] #shopping #cooking #mealprep #planning