Zakupy na cały tydzień za 480 zł| MEAL PREP |Tanie i szybkie przepisy + organizacja w kuchni|

A whole week's worth of groceries for 480 PLN | MEAL PREP | Cheap and quick recipes + kitchen organization | In this episode, I show you how I prepare quick and cheap meals from pre-planned groceries. You'll see how I organize my kitchen, plan menus, and meal prep to save time and money. Perfect recipes for busy families – simple, affordable, and freezer-friendly too! This week I prepared: BROCCOLI SOUP WITH CHEESE 1 head of broccoli 4 medium potatoes 2 cloves of garlic 1 onion 1 liter of broth 1 cup of 18% cream 1 cup of milk 1 tablespoon of potato starch 2 cups of grated yellow cheese salt and pepper to taste, optional nutmeg bacon and chives for sprinkling SHELLS WITH SPINACH CHICKEN QUARTERS IN MUSTARD MARINADE Chapters 0:00-0:31 Introduction 0:31-1:34 1:34-1:55 Weekly menu 1:55-2:13 Shopping costs 2:13-10:40 Shopping and organization 10:40-16:53 Shells with Spinach 4:53 PM - 5:47 PM Broccoli soup with cheese 5:47 PM - 7:38 PM Chicken quarters in mustard marinade 7:38 PM - 8:22 PM Ending 📌 Don't forget to subscribe and leave a thumbs up! 👍 That way, you won't miss future episodes about frugal cooking and meal planning. 📧Contact: [email protected] #shopping #cooking #mealprep #planning