TRAZIONI - Come farle?

Pull-ups - a fundamental movement for training the Great Dorsal and for climbing in general - often have great variability in execution. In this video we will see together what are the 3 fundamental points to respect in order to perform them correctly and get the most out of this gesture. We will also see some basic progression to better metabolise the technical execution of this movement. What are you waiting for? Press play and let us know what you think! And if you haven't already done so, subscribe to the channel so you don't miss the next videos!