Il test più duro di tutti! Test Forza Critica
Unfortunately, all good things come to an end, and we now come to the Critical Strength Test, which is fundamental in allowing us to discover in detail the metabolic aspects that underlie our performance on the wall and at the same time one of the greatest psychophysical challenges that man can face. Last of the 5 maximal tests to be performed before starting a programme! Watch the video to find out all the details ;) Or read the article on our website! If you are not yet one of our athletes but are curious about what would be best to work on in relation to your test results, write to us below or via our website, we will be happy to give you some advice on what aspects of training would be best! Our instagram / sz.performa. . The site with distance training services https://www.szperformance.com/sz-perf... Our blog https://www.szperformance.com/blog/

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