[성누가병원] 수술 없이 어깨 통증 잡는 최고의 재활 운동 TOP 5 (feat 이영석 원장)_260526 의학채널 비온뒤 출연 영상

Video Source: Video of appearance on Medical Channel Beon-dwi on May 26, 2026 [Shoulder pain can be caused by a rotator cuff tear or frozen shoulder. Dr. Lee Young-seok, Head of Orthopedics at St. Luke's Hospital, shares the 5 best exercises to relieve pain without surgery.] ───────────────────────── ⏱ Video Timestamps 00:27 What we will learn today 00:43 Why is exercise therapy important? 02:36 4 Safety Principles Before Exercise 06:14 Today's Top 5 Exercises at a Glance 07:20 1. Pendulum Exercise 09:14 2. Wall Crawl 11:35 3. Towel Stretch 13:51 4. Scapular Stabilization 19:23 5. Rotator Cuff Strengthening 21:47 Finding Exercises Suited to Your Symptoms 23:28 Step-by-Step Exercise Program 26:35 Questions Patients Ask Most 28:18 Summary of Today's Key Points ───────────────────────── 📍 Checklist for Safe Exercise □ Check if the pain is a slight pulling sensation (Pain 3/10 or less) □ Gently loosen joints with warm compresses for 10-15 minutes before exercise □ Maintain proper posture Maintain and prevent compensatory movements (shrugging shoulders, etc.) □ Stop immediately if pain worsens, swelling occurs, or pain persists even after resting. ───────────────────────── ❓ Frequently Asked Questions (FAQ) Q. How do I perform pendulum exercises? A. Let the affected arm hang loosely, and use the momentum of your torso to draw circles or swing it back and forth and side to side. Q. How do I perform rotator cuff strengthening exercises? A. Use a TheraBand (elastic band) to perform exercises that pull the shoulder inward and outward. Perform within a pain-free range. Q. Should I continue exercising even if I experience pain? A. Mild pain (1-3/10) is acceptable, but if severe pain occurs or persists after the exercise, you must stop immediately and consult a specialist. ───────────────────────── 👨‍⚕️ Featured Medical Staff Director Lee Young-seok | Orthopedic Specialist, St. Luke's Hospital Ph.D. in Medicine, Korea University | Visiting Professor, Department of Orthopedics, Samsung Seoul Hospital Member, Korean Orthopedic Association | Member, Korean Shoulder and Elbow Society ───────────────────────── 🏥 St. Luke's Hospital Clinic Information 📍 726, Tongil-ro, Eunpyeong-gu, Seoul (Bulgwang Station Exit 1) 📞 Reservations & Consultations: 1660-0075 🌐 Website: https://slmc.co.kr ⏰ Weekdays 09:00~21:00 | Sat 09:00~15:00 | Sundays & Holidays 10:00–17:00 ───────────────────────── 🎬 📂 View Shoulder Pain Health Guide Playlist    • 어깨 질환 - 무엇이든 알려주는 O.S.Lee   ───────────────────────── ⚠️ This video is intended for general medical information purposes only and does not replace private medical treatment. Please consult a specialist for an accurate diagnosis. #EunpyeongGuOrthopedics #BulgwangStationOrthopedics #StLukesHospital #ShoulderPain #ShoulderExercises #RotatorCuffTear #FrozenShoulder #RehabilitationExercises