🚫맨발 걷기 무작정 따라하다 '이 질환' 생깁니다 (지방패드증후군)

While barefoot walking (earthing) can help improve blood circulation, walking blindly on hard surfaces like asphalt can cause joint diseases such as fat pad syndrome or plantar fasciitis. Caution is required, as this can be particularly fatal for diabetic patients. Dr. Lee Young-seok, Head of Orthopedics at St. Luke's Hospital, explains the proper methods and precautions for barefoot walking. ──────────────────────── ⏱ Video Timestamps 00:00 Highlights (Diabetic patients, please wear shoes!) 00:16 The Barefoot Walking (Earthing) Craze: Is It Really a Miracle Exercise? 01:13 2 Fascinating Benefits of Barefoot Walking (Sensory Explosion & Blood Circulation) 02:40 The Real Reason You End up in the Hospital After Barefoot Walking (Fat Pad Syndrome) 03:46 A 'Smart' Barefoot Walking Guide to Protect Your Bones and Joints ───────────────────────── 📍 Self-Diagnosis Checklist □ I experience pain in my heel that feels like it is being pricked with an awl when I take my first step in the morning. □ I feel like the soles of my feet are tearing after walking barefoot. □ I experience persistent throbbing pain in my soles or heels after exercising. ──────────────────────── ❓ Frequently Asked Questions (FAQ) Q. What kind of path is best for barefoot walking? A. Asphalt or rocky mountain paths transmit the impact directly to the feet, putting strain on the joints. Walking on fine, moist sandy beaches or well-maintained red clay paths is highly recommended, and it is best to start with just about 20 minutes. Q. Is it okay for diabetic patients to practice earthing (barefoot walking)? A. It is absolutely not recommended. Diabetic patients have dulled sensation in their feet, so they may not even notice if they get a wound; if this small wound spreads into inflammation, in the worst-case scenario, the foot may need to be amputated. If you have diabetes, you must wear comfortable shoes when exercising. ───────────────────────── 👨‍⚕️ Featured Medical Staff Director Lee Young-seok | Orthopedic Specialist, St. Luke's Hospital Ph.D. in Medicine, Korea University | Visiting Professor, Department of Orthopedics, Samsung Seoul Hospital Member, Korean Orthopedic Association | Member of the Korean Shoulder and Elbow Society ───────────────────────── 🏥 St. Luke's Hospital Clinic Information 📍 726, Tongil-ro, Eunpyeong-gu, Seoul (Bulgwang Station Exit 1) 📞 Reservations & Consultations: 1660-0075 🌐 Website: https://slmc.co.kr ⏰ Weekdays 09:00~21:00 | Sat 09:00~15:00 | Sundays & Holidays 10:00–17:00 ───────────────────────── 🎬 📂 View Foot Pain Health Guide Playlist    • 발 질환 - 무엇이든 알려주는 O.S.Lee   ───────────────────────── ⚠️ This video is intended for general medical information purposes only and does not replace private medical treatment. Please consult a specialist for an accurate diagnosis. #EunpyeongGuOrthopedics #BulgwangStationOrthopedics #StLukesHospital #BarefootWalking #Earthing