エイジング予防のためのインナーケア完全版！【骨盤底筋、腸腰筋、股関節】

1:37 Lesson starts now 🧘‍♀️ Please use the jump stamp ✈️ [Related Videos] ■ Ultimate Inner Care in 10 Minutes While Lying Down    • 寝たまま10分【究極のインナーケア】骨盤底筋/腸腰筋/股関節‼️こんな動画欲しかった😭‼️   ■ Can be done while lying down! Psoas Muscle x Pelvic Floor Muscle    • 寝たままできる【腸腰筋×骨盤底筋】ほぐれて鍛えられるラクラク10分！   ■ Pelvic Floor Muscle x Lower Back Pain    • 寝たまま【骨盤底筋×腰痛】腰がめっちゃ軽くなる上にお腹周りまでほっそり♪ラッキーすぎる🤞   ■ Amazing Synergistic Effect [Lying Down Bodywork Yoga] Pelvis/Spine/Scapula/Hip Joint x [Pelvic Floor Muscle & Psoas Muscle Training]    • 相乗効果すごい【寝たまま整体ヨガ】骨盤/背骨/肩甲骨/股関節×［骨盤底筋＆腸腰筋トレ...   ■ Release Adhesion Around the Hip Joint and Pelvis! [Iliopsoas Muscle Yoga While Lying Down] Lower Back Pain/Sciatica/Pelvic Distortion    • 股関節､骨盤周りの癒着をとる！【寝たまま腸腰筋ヨガ】腰痛/座骨神経痛/骨盤の歪み   __________________ MOMI Profile ◆Yoga, Bodyworker, Energy Worker Certified Maternity Yoga Instructor by the Japan Yoga Instructor Association/Aging Prevention Yoga & Therapy Association/ She values ​​lessons that are attentive to the changes in women's bodies and minds as they change with childbirth and age. Her lessons emphasize an anatomical perspective and the importance of the mind, offering lessons that help you "love yourself as you are" to live a more youthful and energetic life, both physically and mentally, even as you age. Instagram/ momiymga0303 #PelvicFloorMuscles #IliopsoasMuscle #HipJoint #MomiYoga