Barefoot, Free, and Unstoppable! Meet Sarthak Malani | EP 97 | FYU Podcast

Welcome back to the Find Your Ultra Podcast! In Episode 97, we dive into one of the most unconventional and inspiring stories yet — featuring Sarthak Malani, an ultra-runner known for barefoot running, backward running, and his HYROX training. 🎙️ What you’ll discover in this episode: Why Sarthak runs backwards — and what it does for the mind and body How barefoot running changed his performance Training for HYROX competitions & high-performance fitness Building an authentic identity in the fitness world Discipline, content creation & mental strength Breaking stereotypes in Indian endurance sports Sarthak’s story is a powerful reminder that the path to greatness often goes against the grain. If you're into ultra running, mental toughness, or just want motivation to live differently - this episode is for you. Drop your thoughts in the comments — we’d love to hear from you! Chapters: 00:00 - Introduction: Find Your Ultra with Sarthak Malani 05:05 - Who Is Sarthak Malani? Travel, Life & Running Journey 13:52 - Childhood Story & What is "Urban Tarzan" 21:37 - Running Essentials: Hydration, Gear & The Start of Barefoot Running 30:22 - Barefoot Running: Benefits, Challenges & Overcoming Dirt 40:54 - Running Backwards: Why He Started & How People React 56:57 - Backward Running Records & Lessons Learned 58:49 - Hyrox Experience in Mumbai & Delhi 1:04:51 - Strength Training: Outdoor, Indoor & At Home 1:10:31 - Advice for Beginners Struggling to Start Running __________ If you have any guest suggestions for our podcast, mail us at:- [email protected] Follow Find Your Ultra's Social Media Handles: YouTube:    / @findyourultra   Instagram:   / find_your_ultra   Facebook:   / findyourultra   WhatsApp: https://whatsapp.com/channel/0029Vakf... For any other queries EMAIL: [email protected] Follow Sarthak Malani's Social Media Handles:- Instagram:   / sarthakmalani   Facebook:   / sarthak.malani.5   🎧 Listen To #FindYourUltra On Spotify: https://open.spotify.com/show/40ml3QF... 🎧 Listen To #FindYourUltra On Apple Podcasts: https://podcasts.apple.com/in/podcast... 🎧 Listen To #FindYourUltra On Audible: https://www.audible.in/podcast/Find-Y... #FindYourUltra #FYU #UltraVipin #podcast #SelfHelp #UltraRunning #BackwardsRunner #SarthakMalani __ INSTAGRAM: @ultravipin   / ultravipin   FACEBOOK : @ultravipin   / ultravipin   X : @ultravipin https://x.com/ultravipin ---------------------------------------------- About : Find Your Ultra is a channel where we talk about deep health and personal growth. Hosted by Vipin Sharma, an ultra-marathon runner, and a certified nutritionist. He chats with experts to reveal their secrets that can help you execute your dreams. Join us as we embark on this journey of learning from inspiring individuals. Thanks for dropping by. Vipin used to be a regular MBA with a regular day job and a host of unhealthy habits leading to weight issues. He started running and studied nutrition to lose weight, and along the journey, He ended up running a bunch of ultra marathons. Learning, however, is a lifelong pursuit. Join us in this journey to transcend my flawed self, and you may also just 'Find Your Ultra'.