Don't Just Ice After Injury
TIMESTAMPS ⏱ 0:00 Intro 1:43 POLICE Principle 2:24 4-Way Ankle Isometrics 4:14 Standing Ankle Weightshifts 5:27 Multi-Direction Ankle Motion Toe Tap 6:16 Single Leg Balance Kettlebell Handoff Foot & Ankle [P]rehab Program https://theprehabguys.com/foot-ankle-... Well this video may not help you get out of a speeding ticket, it will help you recover from an acute ankle injury! Check out this video for some of the best exercises to perform early on in an ankle injury and then how to best progress! The [P]rehab Membership: https://theprehabguys.com/membership/ A new era is upon us, the all inclusive Prehab membership! This is the ultimate anti-barrier solution to keeping your body healthy. Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! Trial it for free, and learn how to get out of pain, avoid injury, and optimize your health with [P]rehab! [P]rehab Website: - https://theprehabguys.com/ Follow us on social for more awesome content! / theprehabguys / theprehabguys / theprehabguys / theprehabguys
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