How to Get Back to Jumping After an Injury
Time Stamps ⏱ 00:00 Start 00:42 Step 1: Bodyweight Movements 01:30 Step 2: Work on Your Landing-trust us, this is important! 03:50 Step 3: Time to Add the Gas!!! 06:24 Step 4: Put it All Together 10:03 End Getting back to jumping after an injury can feel intimidating! How do you know when you are ready? Where should you begin? Join Michael and Adelle as they take you through a 4 step process to ensure that you are jumping with confidence! Looking for more? Check out our Jump Performance program on the app! The [P]rehab Membership: https://theprehabguys.com/membership/ A new era is upon us, the all inclusive Prehab membership! This is the ultimate anti-barrier solution to keeping your body healthy. Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! Trial it for free, and learn how to get out of pain, avoid injury, and optimize your health with [P]rehab! [P]rehab Website: - https://theprehabguys.com/ Follow us on social for more awesome content! / theprehabguys / theprehabguys / theprehabguys / theprehabguys
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