Achieve the HEALTH, HAPPINESS, & SUCCESS you want! | Ed Mylett

https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! Achieve the HEALTH, HAPPINESS, & SUCCESS you want! In this episode you’ll discover: 00:00 Introduction 00:11 Why confidence is often created out of necessity. 12:15 The power of practicing gratitude. 15:09 The two shifts in psychology that every successful person must go through. 16:01 What the number one rule to cultivating self-confidence is. 16:45 How your identity controls your level of success. 16:57 Why self-worth and identity are like a thermostat. 18:31 How to utilize resources and relationships to shift your identity. 24:30 The power of controlling the first 30 minutes & the last 30 minutes of each day. 25:38 Why keeping the promises you make to yourself is of utmost importance. 26:00 What it means to max out. 33:40 How to improve your financial fitness. 39:22 What your reticular activating system is, and how to take advantage of it. 42:53 Why being unrealistic is a good thing. 44:31 The importance of asking yourself empowering questions. 54:50 Why a piñata is the ultimate metaphor for life. 01:02:09 The difference between time management and time manipulation. 01:04:33 How to change your emotions through changing your physiology. 01:10:04 What a multiplier is. 10:10:10 The power of one more. Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more. Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #edmylett #shawnstevenson #identity #gratitude #confidence #financial #fitness #success #relationships