Use This MORNING ROUTINE For FAT LOSS & MENTAL PERFORMANCE

https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! Use This MORNING ROUTINE For FAT LOSS & MENTAL PERFORMANCE In this episode you’ll discover: 01:02 How your circadian timing system works. 03:48 Three main reasons why a healthy morning routine is helpful for your brain & biology. 06:26 How to create new habits, & what makes them stick. 09:10 What a habit loop is. 15:09 The importance of proper hydration, especially in the morning. 16:56 How drinking adequate water can aid in fat loss. 26:17 The power of having small wins. 26:41 How to improve your perception of your day. 34:04 The importance of taking time to empower and improve yourself. 38:43 What it means to proactively create your day. 39:44 How to use journaling and visualization to your advantage. 49:41 The various benefits of physical activity. 53:58 How moving your body impacts your cortisol levels. 56:47 The connection between exercise and mental health. 59:50 What impacts UV light has on our biology. 01:07:30 Simple ways to add morning sunlight to your day. 01:08:59 How to optimize your coffee routine. 01:17:48 Three things to avoid in the morning. Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more. Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #shawnstevenson #morningroutine #fatloss #sleep #brain #habits #hydration #journaling #visualization #exercise #mentalhealth #coffee