Najlepsze 7 Ćwiczeń Z Kettlami Do MMA / BJJ

If you want to learn more about training, join my newsletter: https://ugot2bestrong.pl/newsletter Want me to take care of your training? Join Athletic Training 2.0 https://ugot2bestrong.pl/trening-atle... Hello Having trained in combat sports myself, you could say back when MMA was in its infancy, I've been interested in and researching ways for athletes to prepare physically for years. Here are 7 exercises I chose, mainly because of the number of combinations they allow and the skills they can develop. In the meantime, watch the material for yourselves and let me know if you've used anything from this set. If this gets 300 likes, I'll create another material with complete sets for specific disciplines and add context for why and how to progress. That's all from me for today. Best regards, Maciej 00:00 Intro 01:10 Exercise List + Why These Are These 02:14 TGU 03:10 Rowing 04:03 Clean and Press 04:46 Two-Arm Swing 05:32 Single-Leg Deadlift 06:25 One-Arm Snatch 07:22 Two-Kettlebell Squat 08:26 Programming and Ideas