Masz 40 50 lat? Trening z kettlami dobrze Ci zrobi!

If you'd like a workout plan from this video, let us know in the comments. Want to learn how to exercise with kettlebells? Contact us: [email protected] We also work online. If you liked the video, you can buy us a coffee: https://buycoffee.to/trenuj-dla-zdrow 💪💪💪 Watch these other videos:    • O treningu dla 40+ 50+ i +++ 🙃💪   🤝 Warm up with me (5 minutes):    • Tylko 5 minut! | Rozgrzewka przed treningi...   💥 Don't have time to exercise for an hour? At least do THIS:    • Nie masz czasu na trening? 🙈 | Rób przekąs...   Who are we? 👇 We are personal trainers from Warsaw. We motivate people over 40 to start (or continue) physical activity 🔥💪🔥 We prove that strength training helps you stay strong and fit for years to come 💪 Because it does 😃 We focus on health and longevity 💯 Also check out our blog and social media. You can find us under the name "Train for Health." www.trenujdlazdrowia.pl The video is also available as a blog post: https://trenujdlazdrowia.pl/plan-tren... Cooperation: [email protected]