NAJLEPSZE ĆWICZENIA NA BOLĄCE BARKI - proste połączenie gwarantujące zdrowie i progres

Hello The topic of the shoulder girdle has previously appeared in videos aimed at IT professionals or people working sedentary jobs. I've noticed a certain correlation between strength training, sports, and the shoulders. The pattern itself seems simple: we do something until an injury occurs, and then... we stop doing it. Well, that's not how training or improving should be done, especially after injuries. The glenohumeral joint is very mobile and therefore very susceptible to many different types of injuries. Most common problems don't stem from someone being genetically engineered in the wrong direction. They're usually a result of poor exercise selection and insufficient attention to the mobility of the spine and scapulae, as well as the strength of the muscles that stabilize the shoulder. In this video, you'll find a very simple set/recommendation on what to do and in what order to begin returning to full strength and health in the shoulder girdle as quickly as possible. Just remember the MOST IMPORTANT rule: DO NOT WORK THROUGH PAIN. Namely, if something hurts constantly, we don't just assume it's okay after a warm-up. No, that's not how it works. It should be okay both before and after the warm-up (sometimes something might hurt, but in terms of the muscles). IF AN EXERCISE IS SUFFERING, CHANGE IT. THERE ARE NO MANDATORY EXERCISES IN RECREATIONAL, HEALTH-PROMOTING, OR PRO-SPORTS TRAINING (with the exception of strength sports). There are plenty of alternatives that engage the same muscle groups in a similar setup or vector. That's all for today. Best regards.