5 GAME CHANGER für Dein RÜCKEN TRAINING - TOP 5 TIPPS

Triple SUPPORT: Support the channel, me, and yourself and buy your supplements from Weider: https://weider.de MAXIMUM discount on EVERYTHING at WEIDER! with code GOTTI The back is the muscle group that most people find most difficult to target from all angles. Considering that there are seven main muscles that work in a 180-degree direction and make up a large portion of the body's muscle surface, this should be understandable. Here are the 5 most important tips that have had a significant impact on my back training and led to success. 00:00 - Intro 00:20 - Don't do too many lat exercises! 02:13 - Hold Peak Contraction 03:49 - Pull Back Shoulders 05:10 - Learn to Cheat on Basic Exercises 07:17 - Your Back on Its Own Day 09:32 - Proper Back Training ------------------------- Follow me on Instagram: ► @GottiFitness   / gottifitness   ------------------------ Main Channel: ►    / gottilifestyle   ------------------------- 5 GAME CHANGERS for Your BACK TRAINING - TOP 5 TIPS