【workout】地道に一歩ずつ淡々と。
Hello! I'm Akira Soga (17), a high school student athlete influencer!! I'm aiming to become the world's best runner. Major Accomplishments 2022 All-Japan Junior High School Championships: 6th Place in the 3000m 2024 North Kanto High School Championships: 1st Place in the 1500m 1500m: 3'44"36" Thank you for watching my videos! 🙇 On this channel, I hope you'll follow my activities as a person who dropped out of a high school with a strong ekiden tradition, transferred to a correspondence high school, and is now training independently! I'm paving a new path in the world of track and field! Thank you so much for all your supportive comments! 🙇 They really motivate me to compete, so I hope you'll continue to support me! Team: Seishin JAC (Actually, I'm a student coach, teaching track and field to elementary and junior high school students, lol) My various social media accounts are listed below: Instagram: https://www.instagram.com/akira_soga1... TikTok: https://www.tiktok.com/@soga_akira1?_... X: https://x.com/a_rno11009?s=21&t=TwTHO... Please follow me!! #Akira #Athletics #SogaAkira

【workout】超スピードワークアウト密着!!

Argentinien – Ägypten Highlights | Achtelfinale, FIFA WM 2026 | sportstudio

A close look at training on non-running days
![Three drills to improve your riding skills [Tamesue University]](https://i.ytimg.com/vi/PyPTvrZIE1s/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAlB1SSi5pvJrYdm8Vh1_Hl7um_tQ)
Three drills to improve your riding skills [Tamesue University]
![[Language School] Living every day in ??? lol](https://i.ytimg.com/vi/W3Uq5IhWbGM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDkk2YF5zImzKBIwfJu-hFAK_DjdA)
[Language School] Living every day in ??? lol
![[Nippon Sport Science University Track Meet] A full day's coverage of the day that proved the 3 m...](https://i.ytimg.com/vi/CeUagiZ5gWQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDBD7cNW_YfAjtefYeRNQY3XiG2Ow)
[Nippon Sport Science University Track Meet] A full day's coverage of the day that proved the 3 m...

Elite Japanese Running Drills

Trump slurring BADLY, STUNS leaders
![[Running Lesson] We will teach you drills to improve your foot release](https://i.ytimg.com/vi/pghjqa1lb8o/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA_D-OPd999uYCn3Fjp2GyfsyiRAw)
[Running Lesson] We will teach you drills to improve your foot release

I Finally Found the Best Way to Do Cardio

Hyuga Endo's 5000m High Altitude Speed Training | 5km Speed Workout with Hyuga Endo and Sumit...

Schweiz – Kolumbien Highlights | Achtelfinale, FIFA WM 2026 | sportstudio
![[USA] The Akira Soga America Series begins.](https://i.ytimg.com/vi/qxCztvRZ8iE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCMRV6g6z5iNHMouKZoLZr4jzfv5w)
[USA] The Akira Soga America Series begins.

高校新記録を生み出したハードルドリルとハードル走 (名古屋高 西徹朗)

From Beginner to Intermediate Runner (9 Habits I Wish I Knew Sooner)
![[100m] I ran a 100m race for the first time in my life.](https://i.ytimg.com/vi/ds3qfkPi1oM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCOalYiToSY2C6wIPjLgjWFuHzHhA)
[100m] I ran a 100m race for the first time in my life.
![[5 Minutes a Day] The Strength Training That Helped Me Run the Hakone Ekiden!?](https://i.ytimg.com/vi/uPHeR9y6e6A/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB5qJBQbsO8I5DC2kMPPZvdmY-ikg)
[5 Minutes a Day] The Strength Training That Helped Me Run the Hakone Ekiden!?

If you want to be awakened, listen to my story of awakening.
![Trotting [Tamesue University]](https://i.ytimg.com/vi/JAedTFmi0wo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAvnTqoGLIfQXDlwjJy1Vfp9tvg6w)
Trotting [Tamesue University]

