トロッティング【為末大学】
[Points] Stand on the ball of the foot 0:00 Purpose 2:27 Practice without the point 4:17 How to do it Other contents of "Tamesue University Tamesue Academy" are below ◆ [Tamesue University] How to run without kicking https://www.youtube.com/watch?v=BmJa-IbH ◆ [Tamesue University] Answer to "Is there a difference between 100m in 11 seconds and 10 seconds?" • 「100m11秒台と10秒台の間に違いはありますか?」の回答【為末大学】 ◆ [Tamesue University] How to use your pelvis https://www.youtube.com/watch?v=c1UnYBFG ------------------------------------------------ Tamesue Dai Born in Hiroshima Prefecture in 1978. The first Japanese to win a medal at the world championships in a sprint event. Participated in three Olympic Games. He is the Japanese record holder for the men's 400m hurdles (as of August 2020). He is currently the representative director of Deportare Partners Co., Ltd. (http://www.deportarepartners.tokyo) and the representative director of Athlete Society (http://www.athletesociety.org), a general incorporated association that develops and supports athletes in Asia. He is also the director of Shin-Toyosu Brillia Running Stadium (http://running-stadium.tokyo). His main publications include "Winning Alone," "The Philosophy of Running," and "The Power of Giving Up." Twitter: / daijapan (@daijapan) Note: https://note.com/daitamesue Website: http://tamesue.jp

Bounding
![Three drills to improve your riding skills [Tamesue University]](https://i.ytimg.com/vi/PyPTvrZIE1s/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAlB1SSi5pvJrYdm8Vh1_Hl7um_tQ)
Three drills to improve your riding skills [Tamesue University]

【競歩】山形県選手権1週間前の調整練習で2000m歩いたよ

蹴らない走り方【為末大学】

If you incorporate "awareness of ◯◯" into your running form, you'll achieve a super smooth form! ...
![[TrottiG] Here are some drills to develop a bouncy running style and the ability to use carbon sh...](https://i.ytimg.com/vi/ikqOeAw6RAI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCo8kenkKyz2oeT30jH9RYy2l8jHQ)
[TrottiG] Here are some drills to develop a bouncy running style and the ability to use carbon sh...

A thorough explanation of the three types of grounding.
![How did you learn to ride it? [Tamesue University]](https://i.ytimg.com/vi/oN13JGW_Nqo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCrwRFrd_jk2fhr5zZTvdFHdVHveQ)
How did you learn to ride it? [Tamesue University]

トロッティングでホントにランニングが変わる!?
![Master the moment of landing. 5 ways to acquire landing skills [Athletics/Sprinting]](https://i.ytimg.com/vi/hQW5GFiKzXI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDtg764plM_wIGwToykTxvpSIIuzA)
Master the moment of landing. 5 ways to acquire landing skills [Athletics/Sprinting]

Your Body Is Failing in 4 Places — That's Why the Pancake Is Impossible
![Drills for pushing through the ground [Tamesue University]](https://i.ytimg.com/vi/DIu0pYhoB7A/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBKoEUq67YGVs2Qk_D-Byqp3-8dXw)
Drills for pushing through the ground [Tamesue University]

国士舘大学時代に教わった股関節を勝手に上手に使えてしまう走り方

【支える・押す・挟み込む】オススメスプリントドリル15種(陸上)
![Why does it move forward when a force is applied directly below it? [Tamesue University]](https://i.ytimg.com/vi/rd5oKECZqG0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC8JyXnyuhMpp7uN7bhBUw7qHdXCA)
Why does it move forward when a force is applied directly below it? [Tamesue University]

How to Long Jump Further? TAKEOFF ANGLE

Fast runners can do it! 5 steps to acquire the technique and feeling of waiting for the ground to...

How do they get BATTLEFIELD ARCHERY so WRONG in MOVIES?
![How to fix the habit of letting your feet drift [Tamesue University]](https://i.ytimg.com/vi/1ell-gvj488/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLACP0aAnOWaP2DEi47AwDWo7-ZDoQ)
How to fix the habit of letting your feet drift [Tamesue University]
![[subtitled]I knew she was awesome around the hip joints! Beautiful runner's effort is unbelievable!](https://i.ytimg.com/vi/HVnXtEas9Xw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDu0mQ4QiqeXAQeeSoqsWxYymlIZQ)
