20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
💪 Join HoyPRO & Save 25% Your First Year 👉 http://millionairehoy.vhx.tv/checkout... _________________________________________________________ 💪 Get 25% off HoyPRO (Limited Time!) ✅ 3,000+ Full Follow-Along Workouts ✅ 80+ Step-By-Step Proven Workout Programs ✅ Beginner-Advanced + Community Support ⏰ ENDS SOON! Sign Up TODAY and get 25% off! 👉 https://bit.ly/BigMove25 This QUICK 20 Minute All-Standing Cardio workout is perfect for when you want a quick, yet intense, sweat fest - and is perfect for tacking right at the end of a strength session (I did this after legs) or independently. We're combining HIIT, Kickboxing, Cardio Sprints, and Cardio Abs, in this INTENSE and quick SWEAT FEST that burns up to 346 Calories. Let's GET IT!!! 👊❤️ ⭐️Over 3,000+ Workouts ➤ https://millionairehoy.vhx.tv/browse Newsletter ➤ http://eepurl.com/cp80g5 Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤ / millionairehoy Instagram ➤ / millionairehoy Equipment Needed: No Equipment Level: Advanced Calories Burned: 346 Workout Breakdown: Warm-up Circuit 01: HIIT 01 - Agility Sprints 02 - Plyo Heisman Slams L 03 - Low Grabber to Foot Taps 04 - Plyo Heisman Slams R 05 - Relay Sprints 06 - F2B Squat Tap Jacks 07 - 180 Tri-Switch Lunges 08 - Signal Sprints Circuit 02: Kickboxing 01 - Rainbow Swing Kicks 02 - Side Lunge Stutter Kicks L 03 - Tri-Jab Bob-Backs L 04 - Side Lunge Stutter Kicks R 05 - Tri-Jab Bob-Backs LR 06 - S2S Hop Twist Strikes 07 - F2B Uppercut Knees 08 - Switch Lunge Swing Kicks Circuit 03: Sprints 01 - Half Juggler Sprints 02 - Boomerang Sprints L 03 - Mo-Towns 04 - Boomerang Sprints R 05 - Jump the Broom 06 - Hi-Wide Sprints 07 - Hater Sprints 08 - 180 Fly Sprints Circuit 04: Standing Abs 01 - Hi-Low Hand Sprints 02 - Scarecrow Crunch L 03 - Side Jab Abs L 04 - Standing Ab Twists 05 - Scarecrow Crunch R 06 - Side Jab Abs R 07 - 180 Pause Sprint Hops 08 - 180 High Climb Sprints (BE SURE TO COOL DOWN) Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤ / millionairehoy Instagram ➤ / millionairehoy Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk. #hiitworkout #millionairehoy #millionairehoyworkouts #hoypro #hiitworkout #homeworkouts
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