20 MIN CARDIO HIIT WORKOUT - ALL STANDING (BURN 400 CALORIES) - No Equipment, No Repeats, Full Body

💪 Join HoyPRO & Save 25% Your First Year 👉 http://millionairehoy.vhx.tv/checkout... _________________________________________________________ This 20 min all standing cardio HIIT workout is designed to BURN FAT to the MAX, and burn up to 400 calories in 20 minutes - NO CLICKBAIT. Get ready to SWEAT with this INTENSE at home fat burning cardio routine that features no equipment, no repeats, no floor work, and NO STOPPING! This is the first workout I've ever completed that has had my heart rate in Zone 5 for 90% of the entire workout - so this workout is GREAT for those looking to lose weight in a short amount of time, those looking to add in some quick cardio after strength training, or someone that's short on time and wants to burn lots of calories in a very short HIIT workout. Give your all for 20 minutes and let me know how well you did in the comments below. How long can you last? 👊❤️ ---------------------------------- 👊 Like our workouts? Buy us a coffee: https://bit.ly/millhoycoffee ✅ FULL 7 DAY Christmas Program ➤ https://bit.ly/HoyPROXmas23 ⭐️Over 3,000+ Workouts ➤ https://millionairehoy.vhx.tv/browse ---------------------------------- HoyPRO Link: https://millionairehoy.vhx.tv/videos/... Equipment Needed: No Equipment Level: Extreme Calories Burned: 380 Steps: 2038 Workout Breakdown: 00:00 Intro 00:25 01 - 3-Station Juggler Sprints 01:05 02 - Squat Lunge Bullet Kicks L 01:45 03 - S2S Tri-Tuck Sprints 02:25 04 - Squat Lunge Bullet Kicks R 03:05 05 - 180 Tap-Under Sprints 03:45 06 - Boomerang Catchers L 04:25 07 - Alt Rainbow Power Kicks 05:05 08 - Boomerang Catchers R 05:45 09 - Alt Ground Pound Slams 06:25 10 - Scarecrow Crunch L 07:05 11 - Hook Knee Sprints L 07:45 12 - 180 Failure Lunge Hops 08:25 13 - Scarecrow Crunch R 09:05 14 - Hook Knee Sprints R 09:45 15 - F2B Squat Jack Jugglers 10:25 16 - ISO Leg Sprint Drives L 11:05 17 - 180 Remix Squats 11:45 18 - ISO Leg Sprint Drives R 12:25 19 - Remix Shuffle Jugglers L 13:05 20 - Side Knee Wide Sprints 13:45 21 - Remix Shuffle Jugglers R 14:25 22 - Twist Tap Fly Sprints 15:05 23 - Alt Squat Tap Heel Clicks 15:45 24 - T-Jugglers 16:25 25 - 180 Plyo Heisman Slams 17:05 26 - Switch Lunge Swing Kicks 17:45 27 - Relay Sprints 18:25 28 - Side Lunge Switch Drives 19:05 29 - STRUGGLERS 19:45 30 - Astronaut Squats Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤   / millionairehoy   Instagram ➤   / millionairehoy   Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.