【理学療法士が警告】身体の年齢チェックで判明!動かないと1週間で筋肉が15%消えます【ピラティスで解消】
■ Pilates trial lesson available! *Full refund guarantee if you don't experience the effects! [Search for Pilates Studio DEP] ▶https://dep-pilates.com/?utm_source=y... Recruitment ▶︎ https://dep-pilates.com/recruit/ *Physical therapist/occupational therapist qualification required FC ▶︎ https://lstep.app/mL9l6qt *Store owners also require a physical therapist/occupational therapist qualification ------------------ Posture and alignment improvement Pilates Studio DEP - Expanding nationwide! ------------------ Customer testimonials https://dep-pilates.com/voice/ We are seriously committed to "changing your future by correcting your posture and alignment." ◇ Over 100,000 sessions per year ◇ Over 3,000 Google reviews ◇ High average rating of 4.9 stars or higher ◇ Full refund guarantee for your first session if you don't experience the desired results ◇ All staff are nationally certified therapists ◇ Customized machine Pilates with over 1,000 types of exercises and expert knowledge ◇ Professional self-care and lifestyle guidance to make the most of your time outside of sessions ◇ 24-hour LINE support We have prepared a special studio equipped with the services necessary to help you achieve your ideals. Please feel free to contact us if you have any questions. -------------------- Industry's First Leg-Shaping Machine: CoreAlign -------------------------------- Leben Pilates Studio Official Website https://leben-pilates.com/ *Women only. We offer group Pilates lessons using the industry's first leg-shaping machine, CoreAlign (DEP sister studio). -------------------- Easy body care tips are also available on social media! -------------------- ▶Take Instagram / take_pilates ▶DEP Instagram / dep_pilates_studio -------------------------------- Free Posture Improvement Manual Available! -------------------------------- ▶【Special Release】Posture Improvement Manual ① Is Good Posture Good? • 【特別公開】不良姿勢改善マニュアル①姿勢が良いと良い? ▶【Special Release】Posture Improvement Manual ② Muscle Imbalance • 【特別公開】不良姿勢改善マニュアル②筋肉のアンバランス ▶Get the full version from your nearest DEP official LINE account! #PhysicalTherapist #Pilates #AntiAging

膝・股関節痛の原因は足首?理学療法士が教える根本改善セルフケア
![[Watch Before You Wreck Your Body!] A Physical Therapist Explains Common Stretching Mistakes! The...](https://i.ytimg.com/vi/PRvXgaUuuXk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA_m3lhGwwllwwm1cGMnI_Xy-fmcw)
[Watch Before You Wreck Your Body!] A Physical Therapist Explains Common Stretching Mistakes! The...
![[Warning] If you can't do even one push-up, your whole body will continue to age.](https://i.ytimg.com/vi/x8jOeo9irVc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDRt4uE_twSCQ4Fdi4c-DZ84qvHpg)
[Warning] If you can't do even one push-up, your whole body will continue to age.
![[Psoas Muscle] Common traits of people with weak psoas muscles and how to self-check! A physical ...](https://i.ytimg.com/vi/vlyy_ERfWNM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAdik3JZPwXurlnp3C_4S6HUJ9BWA)
[Psoas Muscle] Common traits of people with weak psoas muscles and how to self-check! A physical ...

ロールアップができない人必見!これで上がる!3つの練習法
![[Posture Improvement] Is massaging your neck counterproductive? Pilates exercises to align your r...](https://i.ytimg.com/vi/18L7cnX9Xlw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD8ev4XbFXKYbS9x9c03phyf12nDw)
[Posture Improvement] Is massaging your neck counterproductive? Pilates exercises to align your r...

実母が亡くなり、1億円の示談金を受け取った。義母は「元気を出して」と漢方を持ってきた。「温めておいたから全部飲みなさい」私は何かおかしいと思い、夫に飲ませた――
![[Relax your whole body] The ultimate stretch to wipe away the day's fatigue [Pilates]](https://i.ytimg.com/vi/5tU60FREPhI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLChXt7HuucKwhAOpT_71QkqOWSbpg)
[Relax your whole body] The ultimate stretch to wipe away the day's fatigue [Pilates]
![[Dramatic Change] Here's why your back is stiff! "Hip Care" - Rejuvenate your back just by shakin...](https://i.ytimg.com/vi/h_y7MIyokUQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBx0NOURHYH9lTYltStybgapkD18Q)
[Dramatic Change] Here's why your back is stiff! "Hip Care" - Rejuvenate your back just by shakin...

【閲覧注意⚠️】お相手様、あなたの想像の100倍ヤバい状態になります。
![[Unlock Tight Hips] Pelvic Alignment Exercises for Those Who Can't Cross Their Legs or Sit Cross-...](https://i.ytimg.com/vi/aqcaKvZqRb4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAaCfAkxsbqHyM2vPXm4yDagHumcQ)
[Unlock Tight Hips] Pelvic Alignment Exercises for Those Who Can't Cross Their Legs or Sit Cross-...
![[Instant Transformation] Loosen those rock-hard hamstrings! The combination of stretching and cor...](https://i.ytimg.com/vi/PBLqQWW2Ok0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBK1jyAM-RTyz7ATCb7eBW7BZi-2Q)
[Instant Transformation] Loosen those rock-hard hamstrings! The combination of stretching and cor...

【ウォーキングの全て】病気予防と寿命を延ばす正しい歩き方を理学療法士が解説
![[End Your Swollen Body] Dramatically Improve Whole-Body Circulation with Lymphatic Pilates! Stret...](https://i.ytimg.com/vi/hg1I78WqFSA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB7MK3DNZUjmxRQXRUMO6sfvR0-Ow)
[End Your Swollen Body] Dramatically Improve Whole-Body Circulation with Lymphatic Pilates! Stret...
![[Improve your roll-up skills] Exercise that will round your stiff back and arched lower back in j...](https://i.ytimg.com/vi/9Sex_QvgcdM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBIyQoGYpyv189rbkFF_IpawUfoEQ)
[Improve your roll-up skills] Exercise that will round your stiff back and arched lower back in j...

入院中の私の代わりに、姑の古希祝いのハワイ旅行へ夫の愛人を連れて行った義家族。私は何も言わず、全てのカードを止めた。数時間後、ホテルを追い出された義家族は、雨のホノルルで立ち尽くしていた――。
![[Iliopsoas] Stretching alone won't cure it? A physical therapist explains the root causes of lowe...](https://i.ytimg.com/vi/TNBJGrSUwd0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA2e-O-2074v6Hx3ff0dBGFiQAHrw)
[Iliopsoas] Stretching alone won't cure it? A physical therapist explains the root causes of lowe...

Roll-ups are easy to do! A thorough guide for those who can't do them #Pilates #Roll-ups
![[Bowleggedness Correction] Simply releasing the knee lock will dramatically change your legs! Imp...](https://i.ytimg.com/vi/Hf3eo9XsyHw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAf25NYH6ro4556l1eX6Jo01IQLpw)
[Bowleggedness Correction] Simply releasing the knee lock will dramatically change your legs! Imp...

