Vinyasa Yoga | kraftvolle 60 Min Ganzkörper Flow für Balance & Stabilität | für Fortgeschrittene

A full hour of dynamic Vinyasa Yoga for the whole body, promoting strength and flexibility. This advanced Power Yoga class includes core activation exercises, side planks, sun salutations, and flowing sequences with hip openers, twists, and balance poses such as Warrior III, as well as deep stretching. The class also features a few rounds of backbends, an inversion (headstand or a variation), and a final relaxation. Since the class is mostly dynamic and includes advanced asanas, prior experience with yoga, and especially with the Vinyasa concept, is recommended. The class is primarily dynamic and includes advanced asanas. Here you can find my Vinyasas tutorial:    • Tutorial | Yoga Liegestütz Chaturanga lern...   If you need help with headstands, you can find my headstand tutorial here:    • Yoga Kopfstand lernen | Tutorial Schritt f...   I'm so glad you're here and I hope you enjoy the video! : Mascha —— WEBSITE All information about my current classes, workshops, retreats, teacher trainings, and more can be found on my website: https://maschatrietsch.com —— ONLINE STUDIO I teach weekly online live classes via Zoom (Tuesday evenings & Friday mornings) and a 90-minute Vinyasa Special class once a month. Here you can book these classes and catch up on recordings via the video library: https://www.eversports.de/scl/mascha-... —— EQUIPMENT My yoga mat at the studio: https://bit.ly/47HseXC * My yoga mat for when I'm out and about: https://bit.ly/4gANHWp * *With my code 'MASCHATRIETSCHYOGA' you get a 15% discount in the entire Manduka store and I receive a small commission - a win-win for both of us. :) —— SUPPORT You can support me by recommending and sharing my channel, clicking the "like" button, and leaving comments. If you are able to support me financially, I would also appreciate a donation: https://www.paypal.com/donate/?hosted... —— CONNECT Mailing list: https://a76adcb6.sibforms.com/serve/M... YdsdthgYxEgud-LEAp0eXIZvWZT5DKigPS-wiY2YQLBJc99Kb_wEzGd3JOxBGH4sMRrwqREdc9dVbDhe7RYEFE-v2AofY6NXqiDNQp68F927RzqQpz5VfJNbNL Instagram:   / maschatrietsch