Yoga für Detox, Verdauung & Stressabbau | Sanfter Yoga Flow | Nervensystem beruhigen

Do you want to stimulate your digestion, support your metabolism, and reduce stress at the same time? Then this gentle yoga session is just what you need. In this yoga flow, we'll mobilize the spine with twists and rotations, gently activate your core, and naturally support your digestion. Conscious breathing and flowing movements will help your nervous system relax, allowing you to find more peace, ease, and renewed energy. What's special about this class: It takes place almost entirely on the mat. This makes it ideal for beginners, people with limited leg strength, or anyone looking for a gentle yet effective yoga flow. This yoga class includes: • Yoga for beginners • Yoga for digestion and metabolism • Yoga for detox • Yoga for stress relief • Yoga to relax the nervous system • Twists for a flexible spine • Gentle core strengthening • Increased flexibility and well-being If you enjoyed the video, please give it a like, leave a comment, and subscribe. • • • • • • • • • • • • ... On my channel you'll also find: • Yin Yoga • Chakra Yoga • Yoga for Stress Relief • Yoga for Back Pain and Flexibility • Nutrition and Health Tips • Detox Programs • Breathing Exercises and Meditation I hope you enjoy practicing! Yours, Nina Website: https://benow-healthconcepts.de Instagram:   / ninadistelmann   24% discount link for essential oils & natural products: https://www.youngliving.com/vo/#/sign... Sections and links marked with an asterisk (*) are affiliate links or advertisements. If a purchase is made through one of these links, I receive a commission. This does not result in any additional costs for you. Where, when, and how you purchase a product is entirely up to you. No liability is assumed for the accuracy or completeness of the information, statements, and wording presented. Errors excepted. The content provided does not replace consultation with a doctor.