50 minute At Home KICKBOXING & STRENGTH // hiit fat burning cardio
50 minute At Home Kickboxing strength at home // hiit fat burning cardio HEY GUYS!! UPDATE: I've been very busy at home with my boys. All kinds of family needs right now, including schooling the boys at home due to COVID; our school not opening up this fall. SO!!! I love this community, and I love working out with you all, but my time belongs to my family first! My hope is to still provide ONE video a week to help keep us moving together. Like today's workout!! This will definitely keep you moving! We've got 10 kickboxing and strength circuits! We are working 30 seconds with a 10 second transition. We will CRUSH each circuit 3x's, going hard and without a lot of rest time. Then, we break after each circuit. I am maximizing repititions and cardio in this workout, and therefore using 5lb dumbbells for the whole workout. APPLY YOURSELF for 50 minutes and LET'S BUST IT!!! #kickboxing #hiit #dcfitt Hit that LIKE button, and be sure sure to subscribe//notification so you don’t miss any of my new, upcoming workouts! If you like this work out be sure to subscribe and check out ALL the other workouts on my channel! / @dcfitt Find me on Instagram: https://www.instagram.com/invites/con... Thanks for working out with me! Stronger together! Deanna dc fitt Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. DC Fitt disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program.
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