Blackroll Übungen | 10 MIN Faszientraining Schulter | Faszien lösen in der Schulter

Are you tense or painful in your shoulders? Release fascial adhesions in your shoulders with these Blackroll exercises. This fascial training for the shoulders takes about 10 minutes and includes 5 Blackroll exercises. Shoulder problems are a common occurrence for many people, especially those who spend a lot of time sitting at a desk. In this routine, you'll learn how to perform fascial exercises yourself to release fascial adhesions in your shoulders and improve shoulder joint mobility. What should you pay attention to during fascial training for your shoulders? ✨ Roll slowly and perform the Blackroll exercises mindfully. ✨ Breathe calmly and be aware of your body. ✨ Relax your muscles to allow the exercises to penetrate deep into the tissue. ``` ✨ Ideal as a daily routine to release fascial adhesions in the shoulder These fascial shoulder exercises can be done daily. They release tension in your tissue and stimulate blood flow. Your shoulder fascial training at a glance: 10 min | 5 fascial exercises for the shoulder ⬇️ 00:00 Welcome 00:31 Blackroll Exercise 1: Chest Muscles 03:10 Blackroll Exercise 2: Deltoid Muscle 04:45 Blackroll Exercise 3: Latissimus / Teres Major 06:47 Blackroll Exercise 4: Scapula 09:14 Blackroll Exercise 5: Lying Shoulder Stretch Enjoy your recovery.😇 Master Trainer Stefan is looking forward to the Blackroll exercises with you. ⚫️ Our BLACKROLL® tools for your shoulder fascia exercises ⚫️ BLACKROLL® STANDARD Fascia Roller ➡️ https://bit.ly/3ESSHBA BLACKROLL® BALL 08 ➡️ https://bit.ly/3FAV10z BLACKROLL® Training Mat ➡️ https://bit.ly/3GCrftL Did you like the video? Then subscribe to our channel: https://bit.ly/3jHd1M5 ⚫️ BLACKROLL® INFO ⚫️ You can find all our products in our online shop: https://blackroll.com/de/shop Learn more about fascia and regeneration here: https://blackroll.com/de/wissen/ Find more exercises with BLACKROLL® products in the free BLACKROLL® APP: https://blackroll.com/de/service/app Are you a trainer, physiotherapist, alternative practitioner, doctor, or do you have a similar professional background? Would you like to further your education in using BLACKROLL® and expand your knowledge of fascia? Learn more about our training and continuing education programs: https://blackroll.com/de/academy Follow us on social media ⬇️ Instagram:   / blackroll   Master Trainer Stefan's Instagram:   / balancenow.stefan   Facebook:   / blackroll