Faszien-Workout für Arme und Schultern | 5 Übungen mit Faszienrolle | Sport-Thieme
In our video, we show you 5 simple fascia exercises to loosen your arm and shoulder muscles and relieve tension. Perfect for anyone who spends a lot of time sitting at a desk and working with a keyboard and mouse. ➡️ Order the fascia roller from the video now: https://bit.ly/3vy17MB 0:00 Intro 0:19 Thumb saddle joint 0:50 Tendon sheath 1:45 Triceps 2:48 Latissimus dorsi 3:24 Neck muscles 4:16 Outro -------------------------------------------------------------------------------- Sport-Thieme is a leading global mail-order company for institutional sports. We supply our sporting goods to schools, government agencies, and clubs, ensuring that children, families, amateur athletes, and elite athletes enjoy exercise. More about us: https://www.sport-thieme.de/ueberuns/... -------------------------------------------------------------------------------- Online Shop: https://www.sport-thieme.de Facebook: / sportthieme Instagram: / sportthieme Corporate Blog: https://www.sport-thieme.de/blog #fasciatraining #fasciaroll #fasciatherapy
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