MEJORES EJERCICIOS para PECTORAL INFERIOR (Según la Ciencia)

What are the best exercises to target the lower fibers of the pectoralis? If you want to achieve a round and aesthetically pleasing chest... This video is for you! Do you want to turn your passion into your profession? Check out our training! 👇 📝 Bibliography: https://docs.google.com/document/d/e/... ════════════ 🎓🏋🏻 Advanced Sports Degree Is sports your passion, do you spend all day at the gym, and do you want to become a personal trainer? Study a 100% official online Advanced Vocational Training program! ➜ Access Fit Generation's TSAF here: https://lp.fitgeneration.es/tsaf/?utm... ════════════ 🎓🍎 Advanced Degree in Dietetics Are you interested in sports nutrition beyond macros and calorie counting? Study a 100% official online Advanced Vocational Training program and become a dietetics specialist to make a living from it. ➜ Access Fit Generation's TSD here: https://lp.fitgeneration.es/tsd/?utm_... ═════════════ 🎬 Sections of our channel by category ➜ Find them here: https://www.youtube.com/@FitGeneratio... ═════════════ 🗣️We have more to tell you in our podcast ➜ Listen to all episodes with fitness experts here:    • Podcast de Entrenamiento (Fit Generation)   ═════════════ ⚡️ Is YouTube not enough for you and you want to go further? Follow us on other *social networks*! ➜ Instagram   / fitgeneration.es   ➜ TikTok   / fit.generation   ➜ Facebook   / fitgeneration.es   ═════════════ VIDEO INDEX 00:00 Video Introduction 00:46 Chest Anatomy 02:52 Dips on Parallel Bars 04:37 Lower Back Arch Bench Press 04:11 Lever Machine for Lower Chest 05:22 Pulldowns 06:00 Dumbbell Pullover 06:38 Conclusions ═════════════ If you I like what you see, subscribe and give it a like to stay up to date.