Clasificamos cada ejercicio de torso de PEOR a MEJOR (con Andoni)
➡️ Discover our university degree in Physical Activity and Sports Sciences, right here: https://go.fitgeneration.es/cafydd/?u... Do you also go to the gym not really knowing what to do? Well, don't worry because today we're bringing you Eneko (@bazman_sciencie) and Andoni (@andonifitness) to explain the best exercises to maximize your torso gains 💪 ════════════ 🤓 If our YouTube videos are this good, imagine what our training programs will be like! If you see yourself helping people get in shape and improve their health, we'll guide you to becoming a professional. Transform your life by changing the lives of others with 100% online training programs based on scientific evidence. We offer courses at all levels, so no one is left out. 🏋️ FITNESS AND PHYSICAL TRAINING 📚 Personal Trainer Certification Course (CPE): https://go.fitgeneration.es/cpe/?utm_... ➡️ Advanced Technician in Physical Conditioning (TSAF): https://go.fitgeneration.es/tsaf/?utm... 🎓 NEW Bachelor's Degree in Physical Activity and Sports Sciences (CAFYD), with a curriculum focused on fitness and high performance. Official, online, no entry requirements, and completed in just 3 years. Discover it here: https://go.fitgeneration.es/cafyd/?ut... 🌱 NUTRITION AND DIETETICS TRAINING ➡️ Advanced Technician in Dietetics, here: https://go.fitgeneration.es/tsd/?utm_... 🎓 NEW Bachelor's Degree in Human Nutrition and Dietetics (NHYD) Official, online, no entry requirements, and completed in just 3 years. Discover it here: https://go.fitgeneration.es/nhyd/?utm... ════════════ ⚡ Is YouTube not enough for you and you want to go further? ➜ Instagram / fitgeneration.es ➜ TikTok / fit.generation ➜ Contact: [email protected] ════════════ 📝 Video Bibliography: https://bit.ly/4oxTmPM ════════════ INDEX 00:00 Introduction 00:25 Selection Criteria 01:25 Lat Pulldown 02:10 Gironda Row 02:43 Pull-ups 03:30 Lat Pulldown 04:28 T-Bar Row 05:38 Hex Press 06:03 Press Decline 06:37 Cable Crossovers 07:13 Bench Press 08:30 Standing Bicep Curl 09:18 Scott Curl 10:23 Bayesian Cable Curl 11:40 Dips with Back Support 12:26 Tricep Kickback 13:20 Tricep Dip 14:06 French Press/Skull Crusher 15:30 Katana Extensions 16:35 Front Raise with Barbell 17:20 Military Press 18:10 Dumbbell Lateral Raises 19:15 Cable Lateral Raises 20:25 Summary and Conclusions ════════════

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