Ejercicios para recuperar FUERZA EN BRAZOS en ADULTOS MAYORES
Hello everyone!! I'm your physio, Julio. These videos are not intended to replace a physical therapy diagnosis from a doctor or any other healthcare professional. I recommend that you consult a healthcare professional before performing this or any other routine on the channel to ensure you are fit. In this video, physio Julio teaches us an arm strength training routine for older adults. Second channel: / @julspalacios Exercise and nutrition channel: / @sadacolli5694 Channel for older adults: / @fisiojulio Latin Physiotherapy FB: / hablemosdefisioterapia IG: https://www.instagram.com/fisioterapi... Consultation FB: / fisiocentropalacios IG: https://www.instagram.com/?hl=es-la Nutrition and exercises to burn fat: https://www.instagram.com/sada_rc/?hl...
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I'm looking for you to strengthen your legs together and only using a chair.
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Start doing this and change your arms
