Как сидячий образ жизни ломает метаболизм

PRO-35 Tonometer – https://clck.ru/3R2Mvf B.Well Tonometers – https://clck.ru/3R2Mwi *11:22 – disclaimer: 100 minutes per day Lack of exercise – how carbohydrate and lipid metabolism are affected, what happens to the vascular endothelium and mitochondria, and why even regular exercise doesn't always compensate for prolonged sitting. The CHEKAP project website is https://smartcheckup.ru/ or by phone +79296727281 Subscribe to Dr. Utin's channel - https://tinyurl.com/cc5wzny8 Dr. Utin's social media: Telegram - https://t.me/doctorutin Yandex Zen - https://zen.yandex.ru/doctorutin VK - https://vk.com/utinonline 🦆 Support the channel on Boosty - https://boosty.to/doctorutin #sport #doctor_utin #smartcheckup #doctor_Utin #lifestyle #health Timecodes: 00:00 - What's the video about? 01:19 - KNIFE: What is it? 03:00 - Research 04:46 - Advertising 05:40 - What are the health risks of a sedentary lifestyle? 09:27 - Nitric Oxide 11:09 - How much does it cost to exercise? 12:41 - Conclusions and Recommendations Useful Links: The Link Between a Sedentary Lifestyle and Mortality – https://tinyurl.com/4cm3ay9n KNIFE and Dementia – https://tinyurl.com/bdzm9xb8 About the Decline in Cognitive Function Due to Low Physical Activity – https://tinyurl.com/4djukr3c A recent scientific review from 2025 in the journal Metabolism on what breaks down in the body from prolonged sitting – https://tinyurl.com/ye2cbef5 About Muscles and Insulin Resistance – https://tinyurl.com/ynwpdavm About Insulin Resistance Caused by Physical Inactivity – https://tinyurl.com/2p9k2tsw Physical Activity Recommendations – https://tinyurl.com/ffu9ksxe https://tinyurl.com/5cc3dsht About a Physical Activity Diary Activity – https://tinyurl.com/2at3ef7k Advertising. Alfa-Medica JSC, Taxpayer Identification Number (INN): 7726235982. Erid: 2VtzqvXmQ8i