ПРАВИЛЬНЫЙ ПРИСЕД — Как он меняет тело и жизнь?

Regain your strength, health and control over your life - subscribe to my TG channel: https://t.me/arseniy_kim Squats are one of the most fundamental exercises in fitness, and yet the vast majority of people do them incorrectly. In this video, I will talk about the most common myths associated with squats, show you how to do squats correctly and what benefits you can get for your body from this. In addition, I will explain how you can use the squat as a natural resting position, and why squats are not only about muscles and strength, but also mobility and longevity. My community: https://neofit.club/ 0:00 - Bringing back the squat 1:28 - The myth about the harm of squats 4:14 - The benefits of deep squats 7:44 - How to fit squats into your life 8:50 - The anatomy of deep squats 11:59 - Squats are the king of exercises