Как НАВСЕГДА исправить зрение? Офтальмолог №1 про упражнения, операции и БАДы

After a busy day at work, I often wonder, "How long can I maintain good vision?" Each new episode represents dozens and dozens of hours spent in front of a screen. I love what I do, but what if, in a few years, it's too late to fix anything? I know many people are living a similar life. To understand whether it's possible to preserve vision in a world where people are practically glued to their screens, I invited Kirill Borisovich Pershin, one of the most respected specialists in Russian ophthalmology and the medical director of the Excimer Clinic, to speak with us. We discussed what really helps maintain visual acuity, and also what the future holds: bionic eyes, neural implants, and technologies that sound like science fiction but are already in use. What did you find most useful or unexpected in this episode? Share in the comments – it's interesting to compare what everyone learned 👇 ▶︎ Gleb Solomin's Telegram channel: https://t.me/gleb_solomin ▶︎ Guest links: 1) VKontakte - https://vk.com/excimer_clinics 2) Telegram channel - https://t.me/excimer_clinic ▶︎ Podcast audio format: https://glebsolomin.mave.digital/ep-108 ▶︎ Email for collaboration: [email protected] ▶︎ Current vacancies on Gleb Solomin's team (information is constantly updated): https://t.me/gleb_solomin/1921 Timecodes: 00:00 Teaser 00:30 Why does vision deteriorate with age? 02:27 These people can look at the stars without a telescope 07:10 How to stop vision deterioration? 09:54 Prevention for people working on a computer 12:08 Can dietary supplements help prevent and treat eye problems? 16:47 Is wearing contact lenses more dangerous than laser surgery? 21:45 Why shouldn't you do strength training if you're nearsighted? 23:15 Why is it important to see an ophthalmologist even with good vision? 26:40 How a guest restored patients' vision — about reversible blindness 27:49 How to detect signs of cataracts early? 30:25 If you neglect this eye disease, you'll lose your sight! 32:18 Vision prevention checklist 36:19 Can eye exercises improve your vision? 40:19 Advanced Technologies in Vision Restoration 42:09 Can Neural Implants Restore Vision? 46:44 Why Do People's Eye Color Sometimes Change? 48:40 Is It Possible to Change Eye Color? 50:02 Bionic Eyes – Science Fiction or the Near Future? 52:53 Best Wishes to You!