Basic Pilates Ladder Barrel Stretches for Men

Sign up for Pilatesology! Your first 14 DAYS ARE FREE! ➡️ https://pilatesology.com/join-us MeJo takes her student Stan, who is an avid surfer, through all of the Pilates stretches on the Ladder Barrel that are appropriate for his body. Stan is a natural athlete but has tight hips, legs and back and very little Pilates experience so this is both an excellent detailed example of how to do these exercises as it is how to teach them to anyone with a similar body type. If you'd like to learn more with MeJo on the Ladder Barrel, watch for 3 more parts to this series. Head to our channel 👉 https://bit.ly/3VBHVJK 👈 and checkout all of our Pilates Mat classes! Practicing Pilates 3x a week (even if it’s just 10 minutes) will give you incredible results like these… 💪 A stronger, healthier body 🦋 Mental clarity to face your toughest days 🦴 Healthy bones & heart. Say goodbye to those nagging aches and pains! ☕️ Energy to live a life you LOVE And with your Pilatesology membership you get all of this, plus… ✅ New weekly videos so you always have fresh workout options ✅ Member-only programs & series to fit your goals ✅ Live workouts with the community to keep you motivated ✅ The only platform with First-Generation, master trainers Follow us on social! 🤗 Facebook:   / pilatesology   🙌🏻 Instagram:   / pilatesology   #pilates #pilatesology #classicalpilates #pilatesathome #matpilates #pilateschallenge #athomeworkout #coreworkout #abworkout #classicalpilates #ladderbarrel #stretchesformen #ladderbarrelstretches