¿Como entreno FUERZA si soy CORREDOR? Lo que dice la CIENCIA

If you're a runner, cyclist, or triathlete, you've probably wondered if training with heavy loads really improves your endurance and running economy. In this video, we'll tell you how to make your strength training more effective and avoid the famous interference effect that many fear. 🚴🏃‍♂️ 👉 Subscribe now and don't miss our tips to take your performance to the next level! For years, strength-endurance training with light loads and high repetitions has been recommended. But is it really the best? Today we're talking about why training with medium and heavy loads not only improves your endurance but also optimizes your running economy, tendon stiffness, and protects you against injuries. 💪 What you'll learn in this video: 👉 Running Economy: How training with heavy loads can help you run with less effort. 👉 Tendon Stiffness: Discover how to improve the stiffness of your tendons to be more reactive. 👉 Injury Prevention: Why being strong is key not only to improving your running, but also to protecting yourself in your daily life. Don't miss this analysis that will change the way you train. Press play and improve your performance today! References: 📚 Fyfe JJ, Bishop DJ, Stepto NK. Interference between concurrent resistance and endurance exercise: molecular bases and the role of individual training variables. Sports Med. 2014 Jun;44(6):743-62. doi: 10.1007/s40279-014-0162-1. PMID: 24728927. https://pubmed.ncbi.nlm.nih.gov/24728... 📚 Bohm S, Mersmann F, Arampatzis A. Human tendon adaptation in response to mechanical loading: a systematic review and meta-analysis of exercise intervention studies on healthy adults. Sports Med Open. 2015 Dec;1(1):7. doi:10.1186/s40798-015-0009-9. Epub 2015 Mar 27. PMID: 27747846; PMCID: PMC4532714. https://pubmed.ncbi.nlm.nih.gov/27747... 📚 Balsalobre, C. Strength training with heavy loads for medium and long distance races. Natiss, 14, 2020 ⚡ Don't forget to like and share this video with your training partners. See you in the next episode of Hijos de la Resistencia! 💥 ______________________________________________________________ 🗞️ Subscribe for Free to Our Newsletter with Exclusive Content: https://bit.ly/NewsletterHDLR 🏃🏾‍♂️ Would you like to train with Hijos de la Resistencia? Submit your application: https://bit.ly/EntrenaconHDLR SOME OF OUR PROGRAMS THAT MAY INTEREST YOU 📊 Great Runner. And discover how to create paced running workouts: https://bit.ly/CrearEntrenamientos 🚀 Training Pro. For coaches who want to shine brighter and be better valued. https://bit.ly/paraEntrenadores ______________________________________________________________ You can also follow us on our social media channels 👇🏻  / hijosdelaresistencia_oficial     / ruben.espinosa_