Fruits secs, fruits séchés : quel intérêt pour votre santé ? - Allo Docteurs

Once confined to aperitifs or reserved for athletes, dried fruits and dried fruit have now taken an important place in our diet. Prunes, almonds, hazelnuts, Brazil nuts, and even goji berries—dried fruits are packed with nutritional benefits. How should we consume them? Are all fruits nutritionally equal? ​​Can we dry our own fruit? Answers to all these questions with two guests: Dr. Catherine Lacrosnière, nutritionist, and Clotilde Jacoulot, fruit and vegetable producer and Meilleur Ouvrier de France (Best Craftsman of France). Find more information about your health at www.allodocteurs.fr For more videos, subscribe:    / @allodocteurs   #Food #allodocteurs