“Es tu turno: mereces cuidar de ti. Patri Psicóloga y Yolanda Cuevas”. Endor Podcast.

Patricia Ramírez, known as Patri Psicóloga, is a speaker, popularizer, and author of twelve books. Since 2001, she and her team have toured Spain, presenting works that combine humor and scientific rigor to make psychology accessible to a wider audience. Yolanda Cuevas is a clinical psychologist specializing in high performance, sports coaching, and mindfulness. They are co-authors of the book *Self-Care: 52 Weeks to Take Care of Yourself*, a book that encourages readers to incorporate wellness habits throughout the year. EPISODE TIMELINE 00:00 Introduction 04:12 Self-care is a philosophy of life 05:06 Am I mentally overwhelmed? 07:22 How to make time? 10:06 “We’ve been taught the role of caregivers.” 12:01 Self-care without pressure 12:55 Patri and Yolanda’s essential habits 14:11 The benefits of slow running. 15:34 Mindfulness in the shower. 17:23 “We speak badly to ourselves because we come from a culture of punishment.” 18:40 “Speak to yourself as you would to someone you love.” 20:05 “The brain needs 15 minutes of doing nothing.” 22:18 “Your skincare routine is a moment to take care of yourself and respect yourself.” 23:23 Reading makes us better people. 25:15 You'll want your child to know how to say no. 27:30 “If they criticize you for setting limits, they're not really friends.” 29:08 “My grandmother was my Pygmalion.” 32:37 What do you admire about each other? 39:50 In praise of mediocrity. 44:55 “They told me there was excessive female solidarity.” 48:17 The Question Game. 49:04 The Secret to Life with Yolanda Cuevas and Patri, Psychologist. The Endor Podcast (The Secret to Life), hosted by Crisol Tuà, is a space where we invite people whose work and life experiences can offer valuable insights to improve our lives. 👉🏻Follow us on our Instagram channel   / endorpodcast   #endorpodcast #thesecrettolife #podcast #happiness #patripsicologa #yolandacuevas #psychology #selfcare #personaldevelopment #meaningoflife #friendship #wellbeing #menopause