“Así aprendí a ser asertiva”. Alba Cardalda – Psicóloga.

Alba Cardalda is a psychologist specializing in self-confidence and assertiveness. She has hundreds of thousands of followers on social media and is the author of the international bestseller How to Tell Someone to Go to Hell Politely, which has reached over 300,000 readers. She has just published Unleash the Tiger Within, a therapeutic journal with over 100 exercises to learn how to say enough is enough. https://albacardalda.com/ EPISODE TIMELINE 00:00 Introduction. 4:07 Stoicism Yes, Conformity No. 6:18 The 4 Communication Styles. 8:09 I Was Too Submissive: This Is How I Learned to Be Assertive. 10:07 “A relationship without boundaries is like a road without signs.” 11:10 “This is what real empathy is.” 13:54 “The Rule of Three Favors.” 20:15 The least assertive people are often the kindest. 20:44 Lead by example. 22:36 What is assertiveness? 24:30 Don't say "you are like this," say "I feel this way." 27:28 Learning to say no. 29:45 Those who find it hard to say no, find it hard to receive a no. 31:24 How to react to criticism? 33:10 It's not what you say, it's how you say it. 36:18 "He's not a narcissist, he's an idiot." 41:00 "The 3 filters of Socrates." 43:02 Take care of everyone and forget about yourself. 46:37 We are more emotional than rational. 49:33 The 6 basic emotions. 50:08 “The brain is programmed to keep us alive, not happy.” 52:36 How to gain self-confidence. 56:07 The paradox of choice. 58:15 With or without a partner? 1:00:07 “Expecting someone to give you everything is a mistake.” 1:02:15 “Women are increasingly prepared.” 1:08:43 “We are treating natural responses as disorders.” 1:12:53 “Live and let live.” 1:13:53 “The most insecure people judge more.” 1:17:36 The secret of life, according to Alba Cardalda. The Endor Podcast (The Secret of Life), directed and presented by Crisol Tuà, is a space where we will invite people who, through their work and life experiences, can offer us valuable insights to improve our lives. 👉🏻Follow us on our Instagram channel   / endorpodcast   #endorpodcast #thesecretoflife #podcast #albacardalda #psychology #wellbeing #assertiveness #selfesteem #selfconfidence #selfknowledge #bestseller